Nutritional Info in Freebirds Flour Tortilla

280Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 48g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories, 1 serving has the same amount of calories as 3.11 bar fiber one chewy bars, 4.18 oz english muffins, and 125.56 g of wheat english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 32 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a fair amount of carbs compared to foods in the same food group (breads and cereals). Here, around 63% of foods in this food group have a greater carbs/calories percentage. Containing 17.14 g for every 100 calories, this food has a unreasonable level of carbs (it has the same degree as foods like blueberry pie, cobbler and potato bread). 48 g is 16% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our database. For most people, 0 mg is 0% of your daily recommended intake of cholesterol. This item has the same amt of cholesterol as foods like peanuts, crackers and cornbread with 0 mg per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Wild Berry Flax Granola (Waymouth Farms), 8 Grain Hot Cereal (Bob's Red Mill), Heart Healthy Pita Bread (Joseph's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a respectable amt of fiber. Here, within its own food group, this food has less fiber than approximately 48 percent of other foods. Likewise, roughly 36 percent of all foods in our entire database have a greater fiber/calories percentage. This food has the same amt of fiber as foods like quinoa, cherries and samosas with 1.07 g per 100 calories, which is a excellent amount. 12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Natural Wheat Bread (Brownberry), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    This specific food has a proficient quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 73 percent of other foods. Likewise, this food has less protein than nearly 61 percent of all foods in our database. With a protein/calorie ratio of 10%, this food has a favorable level of protein (it has the same amt as foods like popcorn, rice noodles and prunes). 14% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Wraps (Fit & Active), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has a stiff amt of saturated fat compared to foods in the same food group. Here, almost 33 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 39 percent of all foods we analyzed have a lower saturated fat percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.82%, it is around the same quantity as honeydew melons, clams and pita bread.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Fry's), Hamburger Buns (Western Family), Light Sandwich Buns 97% Fat Free (Schwebel's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 175%, it has the same amt as white rice, sprouted breads and mousse. 20.42% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, roughly 49% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 54 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Corn Tortillas (Azteca), Organic Old-fashioned Rolled Oats (365)