Calorie Content in Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Tofu

863Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 863
  • Fat: 34g
  • Carbs: 94g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    863 calories are in 1 burrito - it has approximately the same degree of calories as 7.92 oz dried corn, 61.64 cups of spinach (raw), and 10787.5 g of cooked sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 94 g is 31.33% of your daily recommended value. Containing 65.35 g for every 600 calories, this food has a considerable level of carbs (it has the same degree as foods like seeds, tortilla chips and melt sandwiches). Compared to foods in the same food group (fast food), this item has a average quantity of carbs. In this case, around 60% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Chicken Hot Dogs (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.95%, it is around the same degree as barbecue sauce, hash browns and melons. For most people, 60 mg is 20% of your daily recommended consumption. Compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, nearly 67% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 60 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Stuffing Meatballs, Chicken Crispy Taco (Taco Bueno), Instant Grits Cheddar Cheese Blend (Quaker)

  • How much fiber are in 1 serving?

    This food has a tremendous quantity of fiber compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 86 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.67%, this food has a massive level of fiber (it has the same degree as foods like pinto beans, carrots and kidney beans). 23 grams is 92% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Bean & Cheese Tamales (Central Market), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For most men and women, 33 grams is 66% of your daily recommended limit. Having a favorable amt of protein containing 11.47 g per 300 calories, it has the same amount as nectarines, sauerkraut and potato salad. This specific food has a fair amt of protein compared to foods in the same food group (fast food). In this case, nearly 29 percent of other foods in this food group have a lower protein ratio. In the same way, almost 56% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dogs (Ball Park), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like caesar salad, scones and bison at 4.8 g per 300 calories, which is a immoderate amount. This food has a fair degree of saturated fat compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Southwest Style Hash Browns (Simply Potatoes), Extra Crispy Easy Fries (Ore-Ida), Fish & Chips (French Fries) (Denny's)

  • How much sodium are in 1 serving?

    Almost 76% of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a unreasonable amt of sodium compared to foods in the same food group. In this case, nearly 76% of other foods in this food group have a lower sodium percentage. 99.29% of your daily limit will be filled by this food/serving size. Having a unreasonable amount of sodium with 1104.52 mg for every 400 calories, it has the same degree as puddings, croutons and halibut.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Hot Dog (Ikea), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 56% of other foods. Likewise, this food has less sugar than roughly 71% of all foods in our database. For most people, 7 grams is 17.5% of your DRV (Daily Recommended Value). Containing 0.81 grams per 100 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like eel, meatloaf and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Aussie Cheese Fries (Small) (Outback Steakhouse), Thin Crust Veggie Pizza (Large) (Hungry Howie's Pizza), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)