White Wings Flour Tortilla Mix Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This item has the same amount of cholesterol as foods like jalapenos, almonds and applesauce with a cholesterol/calorie ratio of 0%, which is a low amount. Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Granola Bites - Chocolate (Quaker), Sprouted Wheat Burger Buns (Alvarado Street Bakery), Hamburger Buns (Bunny Bread)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amt of calories as 1.5 slices of raisin cinnamon swirl bread, 1.6 oz potato bread, and 1.02 bar soft chocolate chip granola bars.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like jerky, brie cheese and tuna salad with a fiber/calorie ratio of 0.83%, which is a solid amount. 4% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of fiber. In this case, within its own food group, this food has less fiber than nearly 63 percent of other foods. Likewise, this item has less fiber than nearly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), French Toast Sticks - Cinnamon and Honey (Ian's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like water, pecan pie and french fries with 10 g per 400 calories, which is a good amount. 6% of your daily recommended limit of protein will be filled by this specific serving size. Compared to foods in its food group, this item has a fair degree of protein. In this case, within its own food group, this item has less protein than nearly 73 percent of other foods. Likewise, almost 39 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like nutrition drinks, pepper and horseradish with a saturated fat/calorie ratio of 7.5%, which is an average amount. Compared to foods in its food group, this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 27 percent of other foods. Similarly, roughly 47 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: OvenClassics Potato Bread (Nature's Pride), New York Style Everything Bagel (Thomas'), Taco Bell Home Originals Taco Shells (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of sugar. Here, nearly 77 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than roughly 71 percent of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same degree of sugar as foods like turkey, flatbread and potato salad with a sugar/calorie ratio of 3.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Gordita Style Tomato & Basil Tortillas (Wegmans), Labrea Roasted Garlic Loaf

  • How many carbs are in 1 serving?

    This food has less carbs than around 37 percent of all foods in our system. Similarly, this item has a fair degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than roughly 72 percent of other foods. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 63.33%, it is around the same amt as risotto, whole wheat biscuits and sun-dried tomatoes. 6.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    10% of your daily recommended value will be met by 1 serving. With a sodium/calorie ratio of 200%, this specific food has a immoderate level of sodium (it has the same degree as foods like hummus, scrambled eggs and chutney). Compared to foods in the same food group, this specific food has a stiff amt of sodium. In this case, almost 67% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 61 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Small Bread Loaf (Carrabba's Italian Grill), Honey Oat Granola with Almonds (The Baker)