Calorie Content in Moe's Southwest Grill Flour Tortilla Moo Moo Mr. Cow - Fish

255Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 255
  • Fat: 10g
  • Carbs: 27g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories (255 kcal) are in 1 serving - it has an equal degree of calories as 0.17 lbs of sun-dried hot chile peppers, 0.42 cups of yellow corn, and 6.38 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be achieved by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 42.35%, it has the same amt as chili, casseroles and tacos. This item has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 44% of other foods. Likewise, almost 62 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Turkey Burgers Original (Jennie-O), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    This food has a considerable degree of cholesterol compared to foods in the same food group. In this case, almost 40 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 29% of all foods we analyzed. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 11.76%, it has the same degree as gyros, fajitas and most beverages. 30 milligrams is 10% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Hash Browns (Subway), Champp's Cheeseburger (Champps), 3 Minute Microwave Three Meat Pizza (Kroger)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like chicken salad, soy yogurt and lo mein with 3.53 grams per 300 calories, which is a exceptional amount. About 33 percent of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a fine amt of fiber. Here, within its own food group, this specific food has less fiber than almost 25 percent of other foods. For most individuals, 3 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Black Bean Chipotle Burger (Gardenburger), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 23.53%, it is around the same degree as tahini, gravy and whole cereals. 30% of your daily recommended intake of protein will be met by this food/serving size. This food has less protein than almost 24 percent of all foods in our system. Likewise, this food has a massive amt of protein compared to foods in the same food group (fast food). In this case, approximately 83% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Garden Veggie Burger (Back Yard Burgers), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.35%, it has the same amount as fajitas, sandwich cookies and chocolate chip cookies. Compared to foods in the same food group (fast food), this item has a considerable amt of saturated fat. In this case, roughly 66 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 62% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), French Fries (Child) (Dairy Queen), Texas Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    23.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than roughly 52% of other foods. In the same way, about 34 percent of all foods we analyzed have a greater sodium percentage. With 670.59 mg per 300 calories, this item has a unreasonable level of sodium (it has the same amt as foods like toast, flatbread and fried eggs).

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Cheese Nachos (Rosa's Cafe), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a low amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. 0% of your daily recommended limit will be met by this food/serving size. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as anchovies, clams and french fries.

    Overall Score

    Low

    Alternatives: Double Chili Burger (The Varsity), Curly Fries (Kids Meal) (Arby's), French Fries (Bob Evans)