Calorie Content in Moe's Southwest Grill Flour Tortilla Moo Moo Mr. Cow - Pork

255Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 255
  • Fat: 10g
  • Carbs: 27g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories are in 1 serving - it is equivalent to 1.9 cups of chopped onions (raw), 63.75 pepper jalapeno peppers (raw), and 7.97 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 52.94 g per 500 calories, this specific food has a moderate level of carbs (it has the same degree as foods like french dressing, eggplant and chocolate chip cookies). 27 g is 9% of your recommended limit per day of carbs for most people. Compared to foods in the same food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than nearly 44% of other foods. Likewise, about 38 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Ground Sirlion Burger (Kirkland Signature), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 30 percent of other foods. Likewise, around 26% of all foods among all food groups have a greater cholesterol/calories percentage. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.73%, it is around the same degree as lasagna, ice cream cones and most beverages. 11.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cinnamon Streusel Golden Crust Dessert Pizza (Medium) (Godfather's Pizza), Fries (Macho) (Del Taco), Triple Mushroom and Carrot Medley

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.18%, it has the same amt as cupcakes, chips and drink mixes. Compared to foods in the same food group (fast food), this item has a wonderful amount of fiber. Here, around 25 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 33 percent of all foods in our database. 3 g is 12% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Couscous Lentil Curry (Nile Spice), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amt of protein. Here, within its own food group, this food has less protein than around 25% of other foods. Likewise, nearly 28% of all foods in our entire system have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like biscuits, whole wheat biscuits and samosas with a protein/calorie ratio of 21.96%, which is a outstanding amount. 28% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Korma , Lentil Curry (Bolani), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    About 68% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 56 percent of other foods. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 14.12%, it has the same amt as peanuts, pork and peanut butter.

    Overall Score

    High

    Alternatives: Chicken Egg Roll (Manchu Wok), Western Style Hash Browns (Meijer), Beer Battered Onion Rings (TGI Friday's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like toast, pork and mayonnaise with a sodium/calorie ratio of 272.55%, which is an above average amount. For a healthy female, 695 milligrams is 28.96% of your daily recommended intake. Compared to foods in its food group, this food has a stiff degree of sodium. Here, approximately 74% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than about 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Champp's Hamburger (Champps), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with 0 grams per 600 calories, it contains the same amount as blue cheese, mackerel and ground chicken. Almost 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Hashbrown Patties (T. J. Farms), Organic Hash Browns (Cascadian Farm), Chitpotle Smoked Chicken Enchiladas (Houlihan's)