Calorie Content in Moe's Southwest Grill Flour Tortilla Moo Moo Mr. Cow - Steak

255Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 255
  • Fat: 10g
  • Carbs: 28g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories (255 kcal) are in 1 serving - it is the same (calorie-wise) to 66.06 g of dried corn, 1062.5 g of green cabbage (raw), and 3.31 lbs of endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group (fast food). In this case, nearly 60 percent of other foods in this food group have a lower carbs percentage. Similarly, about 39 percent of all foods among all food groups have a lower carbs ratio. 9.33% of your daily recommended consumption will be fulfilled by this specific serving size. With a carbs/calorie ratio of 43.92%, this specific food has an average level of carbs (it has the same amt as foods like nutrition drinks, biscuits and paella).

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Turkey Franks (Kunzler), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like egg whites, biscuits and bisque with a cholesterol/calorie ratio of 13.73%, which is a stiff amount. Compared to foods in the same food group (fast food), this specific food has a immoderate degree of cholesterol. Here, about 30% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 26% of all foods we analyzed. For a healthy individual, 35 mg is 11.67% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Crispers! Fries (Ore-Ida), Light in Sodium Black Bean Enchiladas (Amy's), Natural Cut Fries (Large) (Jack in the Box)

  • How much fiber are in 1 serving?

    Approximately 33% of all foods in our entire system have a greater fiber/calories ratio. In the same way, this item has a great degree of fiber compared to foods in the same food group (fast food). Here, about 75 percent of other foods in this food group have a lower fiber/calories ratio. Containing 4.71 g per 400 calories, this specific food has a excellent level of fiber (it has the same quantity as foods like sourdough bread, spaghetti and casseroles). 3 g is 12% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Battered Onion Rings (America's Choice), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    For most people, 15 g is 30% of your daily recommended consumption. Compared to foods in its food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than roughly 17 percent of other foods. Likewise, nearly 24% of all foods in our database have a greater protein ratio. Having a wonderful amt of protein with a protein/calorie ratio of 23.53%, it is around the same degree as pot pies, rice and half and half creams.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Chicken Korma , PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 14.12%, it contains the same quantity as garlic bread, hot chocolate and egg salad. Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 56 percent of other foods. Likewise, about 68% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Vegetable Korma (Ethnic Gourmet), Curly Fries (Kids Meal) (Arby's), Southern Fried Chicken Tacos (O'Charley's)

  • How much sodium are in 1 serving?

    725 mg is 30.21% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a above average amount of sodium. Here, roughly 79 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 77 percent of all foods in our entire system have a lower sodium percentage. This specific food has the same amt of sodium as foods like pepperoni pizza, omelets and halibut with a sodium/calorie ratio of 284.31%, which is an above average amount.

    Overall Score

    High

    Alternatives: Quick Grits (Aunt Jemima), Bbq Turkey Burger (Energy Kitchen), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Compared to foods in the same food group, this food has a small amt of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than around 100 percent of all foods we analyzed. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as olives, turkey bacon and octopus.

    Overall Score

    Low

    Alternatives: Chicken McNuggets (6 Pieces) (McDonald's), Cheeseburger (Hardee's), Flame Grilled Veggie Burgers (Gardenburger)