Calorie Content in Moe's Southwest Grill Flour Tortilla Moo Moo Mr. Cow - Tofu

239Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239
  • Fat: 10g
  • Carbs: 27g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 239 calories, 1 serving has about the same degree of calories as 1327.78 g of scallop summer squash, 0.37 root cassava, and 3.23 cups of peas and carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 27 grams is 9% of your daily recommended value. This food has the same amount of carbs as foods like pepper, pasta sauce and sandwiches with a carbs/calorie ratio of 45.19%, which is a considerable amount. Compared to foods in its food group, this item has a above average quantity of carbs. Here, almost 66% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 42% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.28%, it has the same degree as hash browns, sauerkraut and drink mixes. About 58% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amt of cholesterol. Here, nearly 70 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 15 milligrams is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Border Burger (Champps), French Fries (Lynden Farms), Onion Rings (Regular) (White Castle)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.26%, it is around the same amount as souffle, tomato soup and jams. 3 g is 12% of your daily recommended consumption for a healthy person. This item has a outstanding quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than around 23% of other foods. Likewise, this item has less fiber than approximately 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Lean Gourmet Enchilada Bake (Michelina's), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    10 g is 20% of your daily limit for most individuals. Almost 40% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than nearly 62 percent of other foods. This food has the same quantity of protein as foods like chestnuts, cupcakes and water chestnuts with a protein/calorie ratio of 16.74%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Fat Free Hot Dogs (Ball Park), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 61% of other foods. Likewise, nearly 65% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.18%, this food has a unreasonable level of saturated fat (it has the same amount as foods like nutrition bars, cappuccino and meatballs).

    Overall Score

    High

    Alternatives: Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Four Cheese Pizza (Lean Pockets), Vegetable Egg Rolls (Lotus Foods)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 259.41%, it has the same degree as roast pork, scrambled eggs and string cheese. This item has less sodium than around 27 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 32% of other foods. For a healthy individual, 620 mg is 25.83% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Containing 0 g for every 500 calories, this specific food has a meager level of sugar (it has the same amount as foods like haddock, guacamole and muenster cheese). Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a small quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Chicken Street Taco (Rubio's Fresh Mexican Grill), Shredded Beef Burrito Enchilada Style (Cafe Rio), Turkey Franks (Jennie-O)