Calorie Content in Moe's Southwest Grill Flour Tortilla Moo Moo Mr. Cow - Ground Beef

268Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 268
  • Fat: 11g
  • Carbs: 28g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    268 calories (1 kilojoules) are in 1 serving - it is equivalent to 1276.19 g of cornsalad, 1.34 cups of black eyed peas (cooked), and 4.26 cups organic asian stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in the same food group. Here, nearly 47% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 37% of all foods in our entire database have a lower carbs/calories percentage. 28 g is 9.33% of your daily recommended intake of carbs for most people. Having a reasonable degree of carbs with a carbs/calorie ratio of 41.79%, it is around the same amount as croissants, pepper and coconut milk.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Original Burger (Bubba Burger), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 11.94%, it contains the same degree as burritos, ice creams and corn dogs. 32 mg is 10.67% of your recommended limit per day for most people. This food has less cholesterol than approximately 29% of all foods in our entire database. In the same way, this item has a above average quantity of cholesterol compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Hash Browns (Wegmans), Dry Spice Rub for Lamb or Beef, BK Veggie Burger (No Mayo) (Burger King)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber at 3.36 g for every 300 calories, it has the same amount as water, tomato soup and gumbo. For a healthy female, 3 g is 12% of your daily recommended intake. Compared to foods in the same food group, this specific food has a outstanding degree of fiber. In this case, almost 28% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 35 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Bean & Cheese Tamales (Central Market), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    26% of your daily limit will be filled by 1 serving. Approximately 66% of all foods among all food groups have a lower protein ratio. Likewise, this specific food has a favorable quantity of protein compared to foods in the same food group. In this case, nearly 42% of foods in this food group have a greater protein/calories percentage. With 29.1 grams per 600 calories, this item has a wonderful level of protein (it has the same amount as foods like almond butter, desserts and turnover).

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fat Free Juicy Franks (Bryan), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less saturated fat than roughly 48 percent of other foods. Likewise, roughly 72 percent of all foods in our entire system have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like casseroles, ravioli and melt sandwiches with a saturated fat/calorie ratio of 15.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Red Curry Paste (A Taste of Thai), Lentil Curry (Bolani), Chicken Fajitas (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    About 27 percent of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, about 69% of other foods in this food group have a lower ratio of sodium to calories. 699 mg is 29.12% of your daily recommended intake for a healthy person. This item has the same amount of sodium as foods like crawfish, cheeseburgers and potatoes containing 260.82 milligrams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Quick Grits (Aunt Jemima), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    This item has a insubstantial degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your daily limit will be achieved by this food/serving size. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as flounder, ground pork and pine nuts.

    Overall Score

    Low

    Alternatives: Dhall Curry (Kawan Food), Shoe String Fries (T. J. Farms), Baja Chicken Burrito (Baja Fresh Mexican Grill)