How many calories are in Mama Lupe's Flour Tortilla

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 tortilla - it has around the same quantity of calories as 0.72 slices of original texas toast five cheese, 1.25 oz rye crispbread, and 0.25 cups of zesty seasoned bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 grams is 8.33% of your daily limit. This specific food has a reasonable amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than about 44% of other foods. Similarly, this food has less carbs than about 24 percent of all foods in our database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 76.92%, it has the same amt as pinto beans, radishes and sandwich cookies.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended value. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as applesauce, seaweed and root beer.

    Overall Score

    Low

    Alternatives: Wheat Roll (Saladworks), Blueberry Bagel (Our Family), Apple Raisin Spice Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like bologna, salmon and italian dressing containing 0.77 grams per 100 calories, which is a proficient amount. 1 g is 4% of your daily recommended value of fiber for a healthy male. This item has less fiber than nearly 46 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a solid quantity of fiber. Here, around 33 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Slender Rounds - Classic White (Village Hearth), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day of protein for most men and women. About 46% of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a good quantity of protein. In this case, within its own food group, this item has less protein than nearly 54% of other foods. This food has the same degree of protein as foods like carrot cake, avocados and prunes at 15.38 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 54% of all foods among all food groups have a greater saturated fat ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same quantity as sodas, cauliflower and roast chicken.

    Overall Score

    Moderate

    Alternatives: Health Nut Bread (Oroweat), Croutons (Denny's), Croutons (Jason's Deli)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pinto beans, halibut and tuna salad with a sodium/calorie ratio of 288.46%, which is a moderate-high amount. 15.62% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than approximately 8 percent of other foods. Likewise, nearly 23 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Extra Loaded Extra Crisp English Muffins (Olafsons), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as tahini, clams and sardines. Compared to foods in the same food group (breads and cereals), this food has a trivial degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 100 percent of all foods we analyzed. 0% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar-Free Nut & Flax Granola - Cranberry (Sensato), Classic Caesar Premium Croutons (Fresh Gourmet), Traditional Breadsticks (Grissini)