Calorie Content in Moe's Southwest Grill Flour Tortilla Triple Lindy Burrito - Ground Beef

470Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 470
  • Fat: 20g
  • Carbs: 48g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 470 calories (1 kilojoules), 1 serving has an equal amount of calories as 4.31 head bok choy, 11.75 cups of roma tomatoes, and 6.1 lbs of chicory.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 40.85%, it has the same degree as seeds, mustard and trail mix. Around 37% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a fair degree of carbs. In this case, around 48% of foods in this food group have a greater carbs/calories percentage. 16% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Jalapeno & Cheddar Franks (Vienna Beef), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high degree of cholesterol compared to foods in its food group. Here, around 67% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 27 percent of all foods in our system have a greater cholesterol ratio. 61 milligrams is 20.33% of your daily recommended value for a healthy female. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 12.98%, it has the same amount as pasta, brownies and spring rolls.

    Overall Score

    High

    Alternatives: Triple Mushroom and Carrot Medley, Hash Brown Casserole (Golden Corral), Shoestrings French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. Here, within its own food group, this food has less fiber than approximately 17% of other foods. In the same way, this specific food has less fiber than nearly 26% of all foods we analyzed. For most individuals, 7 g is 28% of your daily recommended intake. Having a fine quantity of fiber with a fiber/calorie ratio of 1.49%, it is around the same quantity as nutrition bars, almonds and pita bread.

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Fresco Crunchy Taco (Taco Bell), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of protein. Here, nearly 57 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than nearly 39% of all foods in our database. For a healthy person, 20 grams is 40% of your daily limit of protein. This food has the same quantity of protein as foods like raisin bread, potatoes and hummus with a protein/calorie ratio of 17.02%, which is a great amount.

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like lasagna, guacamole and egg salad with a saturated fat/calorie ratio of 18.77%, which is a immoderate amount. Compared to foods in the same food group (fast food), this food has a stiff degree of saturated fat. Here, nearly 31% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 21 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Instant Grits - Original Flavor (Harris Teeter), Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's), Red Curry Paste (Thai Kitchen)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 254.89%, it has the same amount as chicken, fried chicken and provolone cheese. 49.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 28 percent of all foods in our entire system have a greater sodium ratio. Likewise, this specific food has a unreasonable amount of sodium compared to foods in the same food group. In this case, about 34% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Shroom Burger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    About 74% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 64% of other foods. With 2.55 grams per 400 calories, this food has a moderate level of sugar (it has the same quantity as foods like bologna, almonds and noodles). 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Cheeseburger (Fatz Cafe), Turkey Hot Dogs (Ball Park), Southwest Chicken Taquitos in a Seasoned Batter (El Monterey)