How many calories are in El Milagro Flour Tortillas

129Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 129
  • Fat: 3g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (0 kilojoules) are in 1 tortilla - it has around the same amt of calories as 1.06 oz low sodium hard bread stick, 1.43 bar fiber one chewy bars, and 1.17 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value of carbs will be achieved by this specific serving size. This food has the same degree of carbs as foods like pancakes, vegetables and onions at 48.84 grams per 300 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a average amt of carbs. In this case, around 31 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than around 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like rice, seeds and jams with a cholesterol/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Seeded Light Rye Bread (Stop & Shop), Strawberry Yogurt Burst Cheerios (General Mills), 12 Grain Bread (Oroweat)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like coffee creamer, fried rice and meatballs containing 0.78 grams for every 100 calories, which is a moderate amount. 4% of your daily recommended value of fiber will be achieved by this specific serving size. This item has a solid amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 67% of other foods. Similarly, about 54 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Cheerios (General Mills), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 12.4%, it has the same degree as champagne, orange juice and chocolate chip cookies. This food has a serviceable degree of protein compared to foods in the same food group. In this case, about 46% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 46% of all foods in our entire database have a lower protein/calories ratio. 8% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.98%, it contains the same quantity as flour, soy nuts and cucumbers. This item has a above average degree of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Old Fashioned Bread (Merita), Instant Maple Brown Sugar Hot Cereal (Cream of Wheat)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like camembert cheese, taco salad and garlic with a sodium/calorie ratio of 208.53%, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this food has a immoderate amount of sodium. In this case, almost 31% of foods in this food group have a greater sodium/calories percentage. Similarly, around 37% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy person, 269 mg is 11.21% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Taco Shells (Western Family), Puffed Rice Cereal (Fortified), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by 1 serving. This specific food has the same quantity of sugar as foods like black beans, garlic and focaccia containing 4.65 g per 600 calories, which is a moderate amount. Compared to foods in its food group, this food has a typical degree of sugar. In this case, within its own food group, this food has less sugar than around 77% of other foods. In the same way, this food has less sugar than around 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Focaccia Flatbread Mix (Chebe), Sour Batard (Semifreddi's)