How many calories are in Chi-Chi's Flour Tortillas

170Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.43 50g slices soft white thick bread, 0.65 cups of multigrain hot cereal, and 2.05 oz toasted cinnamon raisin bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 72.94%, it has the same amount as pancakes, green peas and beans. For most people, 31 g is 10.33% of your daily recommended intake. This food has a considerable quantity of carbs compared to foods in its food group. In this case, approximately 56 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This food has the same degree of cholesterol as foods like honey, rice noodles and whole cereals with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Dyno-Bites Cocoa Cereal (Malt-O-Meal), English Muffin (The Counter), Hot Dog Buns 8 (Franz)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tahini, bagels and almonds with a fiber/calorie ratio of 1.18%, which is a great amount. Compared to foods in its food group, this specific food has a moderate degree of fiber. In this case, nearly 44 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 33 percent of all foods in our system have a greater ratio of fiber to calories. 8% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Potato Bread (Hy-Vee), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with 11.76 grams for every 500 calories, it is around the same quantity as sweet potato, berries and nectarines. 8% of your daily recommended consumption will be fulfilled by this food/serving size. Almost 37% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a modest amt of protein. In this case, around 75% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Kretschmer Wheat Germ (Quaker), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    With 4.41 g for every 500 calories, this item has a moderate level of saturated fat (it has the same amt as foods like peppers, challah and cauliflower). Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 25% of other foods. In the same way, this specific food has less saturated fat than nearly 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grands Buttermilk Biscuits (Pillsbury), Original English Muffins (Thomas'), Deluxe Cranberry Almond Crunch (Hy-Vee)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended value of sodium will be fulfilled by 1 serving. Having a stiff amt of sodium with a sodium/calorie ratio of 305.88%, it contains the same quantity as garlic, lo mein and waffles. About 79 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, this item has a high quantity of sodium compared to foods in the same food group (breads and cereals). Here, roughly 94% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Original Hot Wheat Cereal (Malt-O-Meal), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like hominy, croissants and sprouted breads with a sugar/calorie ratio of 4.71%, which is a fair amount. 2 g is 5% of your daily limit of sugar for a healthy person. Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 67% of other foods. In the same way, about 63% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), 10'' Low-Carb Flour Tortillas (Ole), Organic Corn Tortillas (Mi Rancho)