How many carbs are in Manny's Flour Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 tortilla - it has an equal amount of calories as 67.67 g of potato bread, 1.29 cups of cheerios w/ skim milk, and 65.93 g of sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this item has a moderate-high level of carbs (it has the same quantity as foods like black beans, noodles and grits). This food has less carbs than approximately 34% of all foods we analyzed. In the same way, this specific food has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 68 percent of other foods. 30 g is 10% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for most men and women. Containing 0 milligrams per 100 calories, this item has a minute level of cholesterol (it has the same amt as foods like sherbet, dates and soy sauce).

    Overall Score

    Low

    Alternatives: Hot Dog Buns 8 (Franz), Heart Healthy Pita Bread (Joseph's), Dunksters Cereal (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of fiber. Here, almost 78 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than around 17% of all foods we analyzed. Having a tremendous quantity of fiber containing 8.89 grams for every 400 calories, it is around the same quantity as salsa, leeks and oranges. 4 g is 16% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Berry Blossoms (Kashi), Light Real Italian Enriched Bread (D'Italiano), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. At 13.89 g per 500 calories, this item has a good level of protein (it has the same quantity as foods like papayas, grapefruits and cereal bars). This specific food has a considerable quantity of protein compared to foods in the same food group (breads and cereals). Here, almost 63 percent of foods in this food group have a greater protein percentage. Similarly, approximately 43 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Organic Seven Grain Bread (Sprouts Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group. In this case, about 67% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 61 percent of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 5%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like cocktails, kidney beans and pilaf).

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (BAJA), Ciabatta Roll (Carrefour), Extra Thin Bread (Captain John Derst's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of sodium. In this case, within its own food group, this item has less sodium than almost 8 percent of other foods. Similarly, almost 23 percent of all foods in our entire database have a greater sodium/calories percentage. 520 mg is 21.67% of your DRV (Daily Recommended Value) for a healthy female. Having an above average quantity of sodium containing 1733.33 milligrams per 600 calories, it is around the same degree as flatbread, chutney and wine.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Natural Artisan Granola - Muesli (Udi's), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this specific serving size. This specific food has a below average amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 84 percent of other foods. In the same way, this item has less sugar than approximately 77% of all foods we analyzed. With a sugar/calorie ratio of 2.22%, this food has a modest level of sugar (it has the same amt as foods like lamb chops, ground chicken and corned beef).

    Overall Score

    Modest

    Alternatives: Pita Bread (Aladdin's Eatery), Low Fat Wraps Italian Herb (Flatout), Low Carb Flour Tortillas (Romero's)