How many carbs are in Romero's Flour Tortillas

184Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 184
  • Fat: 5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like alfalfa, strawberries and dark chocolate). 0% of your daily recommended value will be fulfilled by 1 serving. Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sesame Bagel (Bruegger's), Sweet Crunch Bread (Nature's Promise), Cinnamon Crunch Cereal (Cinnabon)

  • How many calories are in 1 serving?

    Containing 184 calories (184 kcal), 1 serving has around the same degree of calories as 1.74 medium roti, 53.8 g of fruit filled granola bars, and 1.35 oz hard peanut granola bars.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended limit of sugar. This item has the same amt of sugar as foods like guacamole, tostadas and catfish with a sugar/calorie ratio of 2.17%, which is a ordinary amount. This food has less sugar than nearly 77 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a modest amount of sugar. Here, at most 16 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Honey Wheat Bread (Outback Steakhouse), Garlic Cheesy Bread (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a mild amt of fiber. In this case, at most 19% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 56 percent of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.54%, this item has a moderate level of fiber (it has the same amount as foods like vodka, lemonade and syrup). For a healthy individual, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Onion Bagel (HyVee), 100% Stone Ground Wheat Bread (Cascade Pride), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    This item has a acceptable degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 78% of other foods. Likewise, approximately 36% of all foods among all food groups have a lower protein/calories percentage. Having a solid amt of protein with a protein/calorie ratio of 8.7%, it has the same amt as papayas, licorice and capers. For most individuals, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Right Choice Herb Bread (Rudi's Organic Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 33 percent of other foods. Likewise, this specific food has less saturated fat than nearly 61 percent of all foods in our database. Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.89%, it has the same quantity as cabbage, multigrain bread and pilaf.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (ShopRite), Hawaiian Dinner Rolls (Aunt Millie's), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle)

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be met by this food/serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 67.39%, it contains the same amt as green peas, brussels sprouts and most seasonings. Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 65 percent of other foods. In the same way, approximately 33% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    512 mg is 21.33% of your daily limit for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a enormous degree of sodium. In this case, approximately 90 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than approximately 24 percent of all foods in our system. At 556.52 mg for every 200 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like toast, haddock and pretzels).

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Ham & Cheese Croissant (Kolache Factory), Shredded Wheat Original (Post)