How many calories are in Mi Casa Flour Tortillas - Burrito Style

230Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has around the same degree of calories as 1.48 muffin mixed grain english muffins, 1.93 50g slices soft white thick bread, and 1.69 muffin rye english muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 69.57%, it is around the same amount as whole wheat breads, chocolate cake and radishes. Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, roughly 38 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 31 percent of all foods we analyzed. 13.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like candies, crackers and nuts). Compared to foods in its food group, this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol percentage. 0 milligrams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Blueberry Granola with Flax Cereal (Archer Farms), Mini French Rolls (Bunny Bread), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like roast beef, tortellini and fried eggs with a fiber/calorie ratio of 0.43%, which is a favorable amount. For a healthy individual, 1 g is 4% of your recommended limit per day of fiber. Almost 39% of all foods we analyzed have a lower fiber/calories ratio. In the same way, this specific food has a typical amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than nearly 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Healthy Grain (Cream of Wheat), Black Rye Bread (Rubschlager), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for most men and women. Having a considerable amt of protein with a protein/calorie ratio of 10.43%, it is around the same amt as energy drinks, nectarines and dried fruit. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of protein. Here, about 32 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 59 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Kretschmer Wheat Germ (Quaker), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Almost 55% of all foods we analyzed have a lower saturated fat percentage. Likewise, this specific food has a unreasonable amt of saturated fat compared to foods in its food group. Here, almost 79 percent of other foods in this food group have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9.78%, it contains the same amount as honeydew melons, samosas and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey (Quaker), Lefse Sheets (Lena's), Kids Special Recipe with 9 Vitamins & Minerals Sandwich Bread (Wonder)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, nearly 22 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 68 percent of all foods in our database have a lower ratio of sodium to calories. 22.08% of your daily recommended consumption will be filled by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 230.43%, it is around the same quantity as pate, scrambled eggs and tacos.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Natural Artisan Granola - Vanilla (Udi's), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 86% of other foods. Similarly, this specific food has less sugar than nearly 79 percent of all foods in our system. 1 g is 2.5% of your daily recommended intake of sugar for a healthy male. With a sugar/calorie ratio of 1.74%, this item has a reasonable level of sugar (it has the same amount as foods like crawfish, hard boiled eggs and ground pork).

    Overall Score

    Modest

    Alternatives: Thin & Crispy Sesame Flatbread (Wasa), French Dinner Rolls (LaBrea Bakery), Yellow Corn Stand 'n Stuff Taco Shells (Old El Paso)