How many calories are in Guerrero Flour Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 tortilla - it is equivalent to 1.28 oz bagels, 0.91 slices of hearty canadian white, and 0.74 large plain dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be achieved by this specific serving size. This food has the same degree of carbs as foods like coffee creamer, chicken soup and eel with a carbs/calorie ratio of 60%, which is a fair amount. This food has a typical quantity of carbs compared to foods in the same food group. Here, almost 76 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 58 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our database have a lower cholesterol ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as naan, raisins and waffles.

    Overall Score

    Low

    Alternatives: Crustini Rolls (Oroweat), Dutch Country Wheat Hamburger Rolls (Stroehmann), Vanilla Nut Rainforest Crisp (Peace Cereal)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pasta sauce, salads and multigrain bread at 2 g for every 100 calories, which is a immense amount. 2 g is 8% of your daily recommended intake for a healthy male. About 19 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a great quantity of fiber. In this case, nearly 23 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Wheat Enriched Bread (OvenJoy), Squirrely Bread (Silver Hills), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 12%, it contains the same degree as muffins, bananas and mangos. Compared to foods in its food group, this food has a favorable degree of protein. Here, within its own food group, this food has less protein than nearly 54% of other foods. In the same way, approximately 46% of all foods in our entire system have a lower ratio of protein to calories. 3 g is 6% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same degree as chicken wings, avocados and salads. Compared to foods in the same food group, this item has a enormous degree of saturated fat. Here, roughly 86% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 65 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker), Honey Crunch (Hy-Vee), Sandwich Roll (IGA)

  • How much sodium are in 1 serving?

    260 milligrams is 10.83% of your daily recommended consumption for a healthy person. Having a stiff quantity of sodium with a sodium/calorie ratio of 260%, it has the same degree as cheese, mackerel and tamales. This item has less sodium than roughly 27 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a extreme quantity of sodium. Here, nearly 13 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Melba Toast (America's Choice), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a inconsiderable amount of sugar with 0 g per 300 calories, it is around the same amt as camembert cheese, chimichangas and gouda cheese. Around 100% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Banderita), Multigrain Bread (Breadsmith), Honey Nut Squares (HEB)