Nutritional Info in Mission Foods Flour Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tortilla - it is the same (calorie-wise) to 0.91 oz seasoned croutons, 1.12 roll egg dinner rolls, and 0.44 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit of carbs will be met by this specific serving size. This food has the same quantity of carbs as foods like candies, salsa and granola bars with 105 grams for every 600 calories, which is a moderate-high amount. This food has less carbs than almost 30 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than almost 59 percent of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a miniscule quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as toast, cranberry juice and soy yogurt.

    Overall Score

    Low

    Alternatives: Cap'n Crunch's Crunch Berries (Quaker), Wheat Sandwich Bread (Bunny Bread), TLC Crunchy Granola Bars - Pumpkin Spice Flax (Kashi)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Having a magnificent quantity of fiber with 6.67 grams for every 400 calories, it is around the same amount as baked potatoes, mashed potatoes and trail mix. This food has less fiber than almost 24 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a wonderful amt of fiber. In this case, approximately 68 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Light Multi Grain English Muffin (Shaw's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a solid quantity of protein. Here, around 48 percent of foods in this food group have a greater protein percentage. Likewise, around 52 percent of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 13.33%, this item has a solid level of protein (it has the same quantity as foods like cookies, brownies and pecans). 4 g is 8% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Containing 3.33 g for every 400 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like roast turkey, tomato soup and soy yogurt). Around 47% of all foods in our entire system have a lower saturated fat ratio. Similarly, this food has a moderate-high amt of saturated fat compared to foods in the same food group. Here, almost 27 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: TLC Chewy Granola Bars - Trail Mix (Kashi), Fruity Cheerios (General Mills), Chewy Trail Mix Bars - Cranberry & Pomegranate (Nature Valley)

  • How much sodium are in 1 serving?

    For a healthy individual, 320 mg is 13.33% of your daily recommended consumption. This food has a excessive amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 12% of other foods. In the same way, around 74 percent of all foods we analyzed have a lower sodium/calories percentage. Having a moderate-high amount of sodium with a sodium/calorie ratio of 266.67%, it is around the same degree as stir frys, chickpeas and cornbread.

    Overall Score

    High

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Unsalted Matzos (Manischewitz), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    This item has a modest amount of sugar compared to foods in its food group. Here, nearly 23 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 29% of all foods in our database have a lower sugar ratio. For a healthy male, 1 grams is 2.5% of your daily recommended intake of sugar. With a sugar/calorie ratio of 3.33%, this item has a moderate level of sugar (it has the same amount as foods like croissants, dips and peanut butter).

    Overall Score

    Moderate

    Alternatives: Hard Rolls (Albertsons), Rosemary Olive Oil Bread (Rudi's Organic Bakery), Melba Toast Sourdough (Old London)