Calories in Flour Tortillas (Fajita Size) (Mission Foods)

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like succotash, licorice and spinach with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Banana Nut Granola Cereal with Bananas & Almonds (Sunbelt), Blueberry Almond Crisp Cereal (Kroger), Ginger Hemp Granola (Peace Cereal)

  • How many calories are in 1 serving?

    110 calories are in 1 tortilla - it is the same (calorie-wise) to 1.06 cups of shrimp flavored chips, 37.54 g of toasted bread, and 0.23 scone pumpkin scone.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this specific food has an ample level of fiber (it has the same amount as foods like teriyaki sauce, protein powder and blueberry pie). 1 grams is 4% of your daily recommended consumption of fiber for a healthy male. Nearly 41 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this food has a serviceable degree of fiber. Here, approximately 56% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Health Nut Bread (Oroweat), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of protein. Here, within its own food group, this food has less protein than roughly 67 percent of other foods. In the same way, this item has less protein than approximately 59% of all foods we analyzed. Having a moderate amt of protein with 10.91 grams per 400 calories, it is around the same degree as coconuts, ice cream cones and taco shells. 3 g is 6% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Low Calorie Light Wheat Bread (Trader Joe's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like parsnips, most beverages and flour with a saturated fat/calorie ratio of 8.18%, which is a moderate amount. This food has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 24 percent of other foods. In the same way, this specific food has less saturated fat than around 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Split Top Wheat Bread (Albertsons), Berry Berry Kix (General Mills), Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (Malt-O-Meal)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like roast pork, rice noodles and flour at 0.91 g per 100 calories, which is a reasonable amount. For most individuals, 1 g is 2.5% of your daily recommended intake. This specific food has a moderate degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 74% of other foods. Similarly, roughly 69% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rustic Pugliese Bread (Private Selection), Rye & Oat Bran Crispbread (Ryvita), Toasted and Buttered Rye Bread (Bob Evans)

  • How many carbs are in 1 serving?

    For most people, 19 g is 6.33% of your daily recommended value. Having a moderate-high quantity of carbs with 34.55 grams per 200 calories, it contains the same amt as peppers, noodles and chickpeas. This specific food has less carbs than about 31% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a fair quantity of carbs. Here, about 62% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    With 563.64 milligrams per 200 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like salads, meatballs and english muffins). For a healthy female, 310 mg is 12.92% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group (breads and cereals), this food has a excessive amount of sodium. Here, almost 10 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 76 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Country Wheat Bread (La Madeleine), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Puffed Wheat Cereal (Food Club)