How many carbs are in Old El Paso Flour Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 0.6 bar apricot oatmeal bar, 46.15 g of cracked wheat bread, and 2.03 oz reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with 100 g per 600 calories, it has the same degree as turnips, toppings and rolls. 20 grams is 6.67% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, roughly 68% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than about 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as water, papayas and teriyaki sauce. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Multigrain Jumbo Loaf Bread (Hannaford), English Muffin (Cascade Pride), Roasted Red Onion and Dill Bread (When Pigs Fly)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like scallops, barbecue sauce and caesar dressing).

    Overall Score

    Low

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Bran Flakes (Trader Joe's), Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 10%, it contains the same quantity as salsa, figs and drink mixes. Compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, approximately 73 percent of foods in this food group have a greater protein ratio. Likewise, around 61 percent of all foods we analyzed have a greater protein/calories ratio. For a healthy female, 3 g is 6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as grape juice, jams and tabouli. This food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, approximately 27 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 53% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Cracked Wheat Bread (Franz), Pumpernickel Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 19% of other foods. In the same way, this specific food has less sodium than roughly 30% of all foods in our system. With a sodium/calorie ratio of 241.67%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like succotash, poached eggs and breadsticks). 12.08% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Corn Tortillas (Azteca), Traditional Yellow Corn Tortillas (Tia Rosa), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This specific food has less sugar than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a inconsiderable amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. Having a low amount of sugar with 0 grams per 100 calories, it contains the same amount as tahini, catfish and muenster cheese.

    Overall Score

    Low

    Alternatives: Homemade Flour Tortillas (On The Border), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Ciabatta (Semifreddi's)