How many carbs are in Romero's Flour Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same quantity of calories as 0.22 biscuit plain or buttermilk biscuits, 0.27 cups of home made granola xcar, and 1.78 slices healthy life high fiber flaxseed bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this item has a unreasonable level of carbs (it has the same degree as foods like gelatin, cabbage and breadsticks). Compared to foods in its food group, this specific food has a average degree of carbs. Here, around 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 25% of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like bread crumbs, cherry pie and blackberries). 0% of your recommended limit per day will be filled by 1 serving. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Flax & Honey Flatbread (Trader Joe's), Spinach and Herbs Flour Tortillas (Ole), Buttermilk White Bread (Safeway)

  • How much fiber are in 1 serving?

    Roughly 68 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a respectable degree of fiber. Here, about 57 percent of other foods in this food group have a lower ratio of fiber to calories. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as nachos, chips and fruit salad. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 61 percent of all foods in our database. Similarly, this food has a favorable degree of protein compared to foods in the same food group. Here, almost 27% of other foods in this food group have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. At 15 g per 600 calories, this food has an average level of protein (it has the same quantity as foods like sherbet, dried fruit and corn chips).

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 400 calories, this food has a minute level of saturated fat (it has the same amount as foods like lettuce, teriyaki sauce and drink mixes). Compared to foods in its food group, this food has a minute amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Biscuits Grands! Jr. Golden Layers - Buttermilk (Pillsbury), Caesar Style Croutons (America's Choice), Seeduction Bread (Whole Foods Market)

  • How much sodium are in 1 serving?

    For a healthy male, 150 mg is 6.25% of your recommended limit per day of sodium. With 375 mg for every 200 calories, this food has a considerable level of sodium (it has the same amount as foods like butter, spaghetti and french fries). About 43% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 43% of other foods.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Biscuit Holes Dipping Icing Cup (Hardee's), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by this specific serving size. This food has a reasonable amount of sugar compared to foods in the same food group. Here, nearly 33 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 63 percent of all foods among all food groups have a greater sugar/calories ratio. Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it has the same amt as gyros, nachos and steak.

    Overall Score

    Moderate

    Alternatives: Wheat Pita Bread (Pita Pit), Alternative English Muffin (Western Bagel), Breadsticks (Olive Garden)