How many calories are in Chi-Chi's Flour Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 1.13 slices of oat bran bread, 0.44 cups of shredded wheat cereal, and 0.41 slices of banana bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 70% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this specific food has a average amount of carbs compared to foods in its food group. Here, around 59 percent of foods in this food group have a greater carbs/calories percentage. This item has the same amt of carbs as foods like desserts, multigrain bread and zucchini with a carbs/calorie ratio of 70%, which is a unreasonable amount. For a healthy female, 14 grams is 4.67% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. This item has the same degree of cholesterol as foods like fruit, chips and rice noodles with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, almost 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Crunchy Granola Cereal (Publix), Honey Clusters Cereal (Fiber One), Fresqui Ricas Triguenas Tortillas De Trigo Integral (Guerrero)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a exceptional level of fiber (it has the same degree as foods like tomato soup, nougat and walnuts). Approximately 68% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a solid amount of fiber. Here, around 43% of foods in this food group have a greater fiber/calories percentage. 1 g is 4% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    This item has less protein than almost 61% of all foods in our system. Similarly, this food has a solid quantity of protein compared to foods in the same food group. Here, about 27% of other foods in this food group have a lower protein/calories ratio. This food has the same amt of protein as foods like mangos, grapes and sweet rolls at 12.5 g per 500 calories, which is a fair amount. For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has a extreme amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 18% of other foods. Similarly, about 59 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as juice, ketchup and beets.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Harris Teeter), Onion Bagel (Bruegger's), Demi Baguette (Kirkland Signature)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day will be fulfilled by 1 serving. This item has less sodium than approximately 20% of all foods in our database. In the same way, this food has a inordinate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 6 percent of other foods. Having a immoderate degree of sodium with a sodium/calorie ratio of 312.5%, it has the same amt as chicken salad, broccoli and fajitas.

    Overall Score

    High

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Oat Bran Hot Cereal (Hodgson Mill), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like mixed nuts, tofu and focaccia at 6.25 g per 500 calories, which is a moderate amount. For most men and women, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, around 67% of foods in this food group have a greater sugar ratio. In the same way, approximately 37 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Jason's Deli), Entree Bread (Ruby Tuesday), Organic Wheat Loaf (LaBrea Bakery)