How many calories are in Fluffy Boiled Icing (Recipe)

81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 81
  • Fat: 0g
  • Carbs: 20.1g
  • Protein: 0.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Water 1 cup (8 fl oz) 0.333333
Iodized Salt 1/4 tsp 0.5
Egg White 1 large 2.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has the same quantity of calories as 0.65 tbsp mustard vegetable oil, 5.4 servings of beef gravy, and 6.75 lemon lemon (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 20.1 g is 6.7% of your DRV (Daily Recommended Value). Having a excessive amt of carbs containing 49.63 g per 200 calories, it is around the same amount as cantaloupe, smoothies and sauerkraut. Around 94% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this recipe has a steep degree of carbs. In this case, within its own food group, this recipe has less carbs than approximately 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cocoa Butter Vegetable Oil, Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like pumpkins, coconuts and apples). This recipe has less cholesterol than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a trivial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Chili Garlic Sauce (Genghis Grill), Dark Corn Syrup, Hidden Valley Oyster Crackers

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit. This recipe has the same amount of fiber as foods like cottage cheese, challah and shallots with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this recipe has a insubstantial quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Applesauce - natural unsweetened, Simple Spicy Salsa, Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    This recipe has a fair quantity of protein compared to foods in the same food group. Here, approximately 41 percent of foods in this food group have a greater protein/calories ratio. Yet, this recipe has less protein than nearly 86% of all foods in our database. 1.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a modest amount of protein with a protein/calorie ratio of 2.96%, it contains the same degree as vodka, ketchup and chutney.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Cotija Queso Seco (Cacique), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this recipe has a minimum amt of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same amt as foods like pepper, white rice and nectar).

    Overall Score

    Low

    Alternatives: Hummus Skinny Dip (Pret a Manger), Angel Food Cake III, Traditional Pasta Sauce

  • How much sodium are in 1 serving?

    Having a typical amt of sodium containing 43.21 milligrams per 100 calories, it contains the same degree as mixed nuts, cantaloupe and pears. For a healthy individual, 35 mg is 1.46% of your recommended limit per day of sodium. This recipe has a below average amt of sodium compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower sodium ratio. Likewise, about 21 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Red Raspberry Fruit Syrup (Maple Grove Farms), Blackberry Syrup, Honey (Ralphs)

  • How much sugars are in 1 serving?

    48% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high amt of sugar. In this case, about 94 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 95 percent of all foods in our entire system have a lower sugar/calories percentage. This recipe has the same amount of sugar as foods like apricots, hot chocolate and lemonade containing 71.11 grams per 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Mayonnaise (Spectrum), Mushroom Alfredo Pasta Sauce (Classico), Creamy Italian Dressing (Romano's Macaroni Grill)