Nutritional Value and Information

• How much fiber are in 1 serving?

  For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This item has a meager amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, around 100% of all foods in our database have a greater ratio of fiber to calories. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chocolate cake, camembert cheese and anchovies.

  Overall Score

  Low

  Alternatives: Dark Chocolate Acai Pudding (Genesis Today), 100 Calorie Premium Fudge Bar (Fudgesicle), Low Fat Blueberry Bran Muffins (Trader Joe's)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended limit. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bread crumbs, pita bread and relish. Compared to foods in the same food group (sweets), this item has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Gluten Free Chocolate Cake Mix (Bob's Red Mill), Chocolatines Marshmallow Cookies (Gamesa), Warm Delights - Molten Chocolate Cake (Betty Crocker)

• How much protein are in 1 serving?

  Containing 2.48 g for every 400 calories, this food has a decent level of protein (it has the same amount as foods like iced tea, cranberry juice and italian dressing). This specific food has a miniscule amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 91% of other foods. In the same way, roughly 87% of all foods in our system have a greater protein/calories percentage. 4.76 grams is 9.52% of your daily recommended intake for a healthy male.

  Overall Score

  Modest

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than around 48 percent of other foods. Likewise, about 27 percent of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 63.02%, this specific food has a moderate level of sodium (it has the same quantity as foods like ground beef, gluten free breads and whole cereals). 484 mg is 20.17% of your daily recommended value for most people.

  Overall Score

  Moderate

  Alternatives: Rice Candy (Botan), Fruit Strawberry Chews (Hi-Chew), Sugar Cookie (Corner Bakery Cafe)

• How many calories are in 1 serving?

  768 calories are in 1 package - it has about the same amount of calories as 6.74 oz raisin cookies, 159.01 g of vanilla sandwich cookie, and 8.63 oz wheat bran muffins with raisins.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  65.48% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This food has the same quantity of carbs as foods like energy drinks, bulgur and fruit salad at 127.89 g per 500 calories, which is a enormous amount. Around 5% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a excessive amt of carbs. Here, within its own food group, this specific food has less carbs than around 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger)