Nutritional Info in Labrea Bakery Focaccia

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 slice - it is equivalent to 18.67 tablets fibre choice prebiotic fiber, 0.44 servings of cinnamon swirl & raisin bagel, and 0.33 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 78 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than around 36% of other foods. This specific food has the same quantity of carbs as foods like kidney beans, peas and risotto with a carbs/calorie ratio of 80%, which is an above average amount. For a healthy person, 28 g is 9.33% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a trivial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like capers, croutons and shallots with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Special K Fruit & Yogurt Cereal (Family Size) (Kellogg's), GOLEAN Roll! Bars - Chocolate Peanut (Kashi), Jalapeno Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended intake. Almost 49 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, this item has a proficient amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 71 percent of other foods. Having an average quantity of fiber with 4.29 g per 600 calories, it contains the same degree as honey, rice cakes and fruit punch.

    Overall Score

    Moderate

    Alternatives: Squirrelly Nut Bread (Silver Hills), Whole Wheat Sandwich Thins (Arnold), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption for most individuals. This item has less protein than approximately 48% of all foods in our system. Likewise, compared to foods in its food group, this item has a above average amount of protein. Here, approximately 37% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 14.29%, this item has a considerable level of protein (it has the same quantity as foods like sherbet, grapefruits and blackberries).

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Containing 0 g for every 500 calories, this specific food has a small level of saturated fat (it has the same amount as foods like cherry tomatoes, onion rings and fruit salad).

    Overall Score

    Low

    Alternatives: Onion Bagel (Lender's), Froot Loops Cereal (Kellogg's), 8'' Flour Tortillas (Market Pantry)

  • How much sodium are in 1 serving?

    Almost 79% of all foods in our database have a lower ratio of sodium to calories. Likewise, this item has a high amount of sodium compared to foods in the same food group. In this case, around 6 percent of foods in this food group have a greater ratio of sodium to calories. Having a stiff amt of sodium containing 1500 mg for every 500 calories, it has the same amt as haddock, wraps and corn. 17.5% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Bite Size Frosted Shredded Wheat (Food Club), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with 0 grams for every 200 calories, it contains the same quantity as bison, calamari and mozzarella cheese. 0% of your daily limit of sugar will be achieved by this food/serving size. Roughly 100% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Carb Low Fat Wraps (Toufayan Bakeries), Cheddar Jalapeno Breadstick (Au Bon Pain), Cinnamon Spice Bagel (Western Bagel)