Nutritional Info in Nonni's Focaccia Croutons - Parmesan With Garlic

35Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3 pieces - it has the same quantity of calories as 0.06 wrap viva veggie wrap, 0.03 loaf labrea roasted garlic loaf, and 0.15 roll portuguese roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a typical degree of carbs. Here, within its own food group, this specific food has less carbs than around 89 percent of other foods. In the same way, roughly 42% of all foods in our system have a lower carbs ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 45.71%, it is around the same amt as buttermilk, mustard and curries.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as flatbread, raisins and cappuccino. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100% of all foods in our database. 0 mg is 0% of your daily limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Pepito), Yellow Corn Taco Shells (Ortega), Cinnamon Raisin English Muffins (Wonder)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as macadamia nuts, fried rice and hot dogs. 0 g is 0% of your daily recommended consumption of fiber for most individuals. Compared to foods in the same food group, this food has a limited amt of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. In the same way, only 0 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Classic Granola (Back to Nature), Granola Fudge Bars - Peanut Butter (Keebler), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than roughly 63% of other foods. In the same way, approximately 43 percent of all foods in our database have a lower ratio of protein to calories. At 5.71 grams for every 200 calories, this specific food has a serviceable level of protein (it has the same quantity as foods like muffins, guacamole and corn chips).

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amt of saturated fat. In this case, almost 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 12 percent of all foods we analyzed. This item has the same amt of saturated fat as foods like blue cheese, quesadillas and egg yolks with a saturated fat/calorie ratio of 25.71%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: All-Bran Cereal (Kellogg's), Chewy Granola Bars - Chocolate Chunk (Market Pantry), Plain Biscuit (Krystal)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 28 percent of other foods. Likewise, this food has less sodium than nearly 36 percent of all foods in our database. At 857.14 mg for every 400 calories, this item has a stiff level of sodium (it has the same degree as foods like gelatin, chutney and pretzels).

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Frosted Mini Wheats Little Bites - Original (Kellogg's), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. This item has less sugar than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a insubstantial quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. At 0 g per 100 calories, this food has a trivial level of sugar (it has the same amt as foods like colby cheese, clams and calamari).

    Overall Score

    Low

    Alternatives: Quick Oats (Valu Time), Seattle International Sesame Bread Sticks (Franz), Panetini Oven Baked Italian Toast (New York Style)