How many calories are in Nonni's Focaccia Croutons - Roasted Garlic & Herb

30Calories

Per Serving

Number of Calories: Based on 6 Pieces (7 grams) serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.25 50g slices soft white thick bread, 0.42 slices of raisin bread, and 0.11 Croissant woolworths croissants 3 pack.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as rice, collards and sandwich cookies. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than about 68% of other foods. Likewise, about 66% of all foods in our entire system have a lower carbs ratio. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a limited quantity of cholesterol with 0 milligrams for every 200 calories, it is around the same amount as gravy, rice and red wine. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Batard Bread (Wegmans), Honey Puffs (Millville), Crunch Granola Bar - Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like flounder, veal and salami at 0 grams per 100 calories, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a poor amt of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Light 12 Grain Bread (Village Hearth), Light Multi-Grain English Muffins (thomas), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with 16.67 grams for every 500 calories, it is around the same amt as ice creams, onions and sauces. This specific food has less protein than nearly 52 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than around 48% of other foods. 2% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Light Wheat Bread (Wonder), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a minimum amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as berries, salmon and peas.

    Overall Score

    Low

    Alternatives: Cocoa Rice Sweetened Cereal (Millville), Wheat Greek Pita Flat Bread (Kangaroo), Deli Stadium Rolls (Franz)

  • How much sodium are in 1 serving?

    3.75% of your recommended limit per day will be filled by this specific serving size. This item has less sodium than around 21 percent of all foods we analyzed. Likewise, this food has a inordinate quantity of sodium compared to foods in its food group. In this case, almost 6% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 300%, this specific food has a moderate-high level of sodium (it has the same amount as foods like succotash, camembert cheese and beef).

    Overall Score

    High

    Alternatives: Dark Rye Crispbread (Ryvita), Organics Berry Blend Granola (Central Market), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar containing 0 g for every 400 calories, it has the same quantity as haddock, ground chicken and cornmeal. This food has less sugar than about 100 percent of all foods in our database. In the same way, this item has a inconsiderable amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than around 100 percent of other foods. 0% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Toaster Biscuit with Egg and Ham (Burgerville), High Fiber Low Carb Low Fat Wraps (Don Pancho)