How many calories are in Chebe Focaccia Flatbread Mix

140Calories

Per Serving

Number of Calories: Based on 1.5 oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has approximately the same amount of calories as 0.49 bagel everything bagel, 35.99 g of rye melba toast, and 0.96 medium hard white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 7% of all foods in our database. In the same way, compared to foods in the same food group, this item has a excessive amt of carbs. Here, about 5 percent of foods in this food group have a greater carbs/calories percentage. 34 g is 11.33% of your daily recommended intake of carbs for a healthy person. This item has the same amount of carbs as foods like teriyaki sauce, squash and blackberries with a carbs/calorie ratio of 97.14%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. This item has the same degree of cholesterol as foods like baked beans, leeks and oranges at 0 mg for every 100 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Caribou Coffee Vanilla Latte Chewy Granola Bars (General Mills), Value Wheat Bread (Ralphs), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as wafers, veal and wine. For a healthy person, 0 g is 0% of your recommended limit per day. This item has a insubstantial degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Wheat Bread (Brownberry), Light Multigrain English Muffin (Stop & Shop), Special K Satisfaction Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like margarine, brown sugar and ketchup with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (breads and cereals), this item has a minimum amt of protein. Here, merely 0% of other foods in this food group have a lower protein/calories percentage. In the same way, just 0% of all foods in our database have a lower protein ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tuna Stuffed Zucchini, Lavash Bread (Berkley & Jensen), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as frostings, corn chips and sprouted breads.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Fresh & Easy), Sesame Sushi Wraps (Roland), 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than roughly 64% of other foods. In the same way, nearly 47% of all foods in our database have a lower sodium/calories ratio. 206 milligrams is 8.58% of your DRV (Daily Recommended Value) of sodium for a healthy person. Having an average amount of sodium with a sodium/calorie ratio of 147.14%, it is around the same amount as rolls, sunflower seeds and pastries.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Clover Valley), Real Corn Taco Shells (La Tiara), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as camembert cheese, clams and sardines. This specific food has less sugar than roughly 100 percent of all foods we analyzed. In the same way, this specific food has a minimum quantity of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Ralphs), Cheddar Bread (Half) (Skyline Chili), Sausage Biscuit (Bojangles)