How many calories are in Corner Bakery Cafe Focaccia Roll

110Calories

Per Serving

Number of Calories: Based on 1 side roll serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has about the same quantity of calories as 36.67 g of toasted sunflower meal bread, 0.72 cups of puffed rice cereal with cocoa, and 1.0 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 86.36 grams per 500 calories, this item has a immoderate level of carbs (it has the same amount as foods like celery, tortillas and cobbler). This specific food has a moderate quantity of carbs compared to foods in its food group. Here, almost 62 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 31% of all foods in our entire database have a greater ratio of carbs to calories. 6.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same quantity as foods like marshmallows, sprouted breads and breadsticks). For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this food has a minimum amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organics Oat & Honey Granola (Central Market), Round Top White Bread (Pathmark), Jamaican Burgers

  • How much fiber are in 1 serving?

    Approximately 41 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a good quantity of fiber. In this case, nearly 44% of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a favorable degree of fiber with a fiber/calorie ratio of 0.91%, it has the same amount as blueberry pie, cranberry juice and potato bread.

    Overall Score

    Moderate

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Blancas Corn Tortillas (El Milagro), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    This food has a serviceable amt of protein compared to foods in the same food group (breads and cereals). Here, approximately 33 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 59 percent of all foods in our entire database. 6% of your daily limit will be met by 1 serving. With a protein/calorie ratio of 10.91%, this food has a solid level of protein (it has the same degree as foods like peaches, champagne and fruit).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our database have a lower saturated fat/calories ratio. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as miso soup, corn and ham.

    Overall Score

    Low

    Alternatives: Fat Free Flour Tortillas (Manny's), Cinnamon Swirl French Toast (Krusteaz), French Demi Baguette (Fresh & Easy)

  • How much sodium are in 1 serving?

    With 454.55 milligrams for every 200 calories, this specific food has a stiff level of sodium (it has the same degree as foods like vinegar, beef and spring rolls). 250 milligrams is 10.42% of your recommended limit per day for most individuals. This specific food has less sodium than roughly 33% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable degree of sodium. In this case, approximately 76 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Original (Udi's), Multigrain Bread (Sobeys), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most individuals. This item has a small quantity of sugar compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0% of all foods in our database have a lower sugar/calories percentage. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as romano cheese, taco shells and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Four Cheese Boule (Marketside), Garlic Bread (Albertsons), Seattle International Garlic French Bread (Franz)