How many calories are in Trader Joe's Fontiago Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.65 cups of 1% low fat cottage cheese, 0.73 cups of low fat small curd cottage cheese, and 1.33 oz lite matured gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 100 percent of all foods in our system. This item has the same amount of carbs as foods like fish oil, pepperoni and trout with a carbs/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Smoked Gouda Cheese (Borden), Muenster Cheese (Wegmans), Lite Matured Gouda Cheese

  • How much cholesterol are in 1 serving?

    Around 89% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a inordinate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 81 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a extreme degree of cholesterol containing 150 milligrams for every 600 calories, it contains the same amount as chicken breast, omelets and havarti cheese. 10% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Lowfat Lemon Yogurt (Hy-Vee), Mozzarella Soy Cheese (Soya Kaas)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, this food has less fiber than nearly 100% of all foods in our system. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same quantity as foods like rice cakes, licorice and string cheese). 0% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Almost 25 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a good amt of protein. In this case, almost 62% of foods in this food group have a greater protein ratio. 14% of your daily limit will be fulfilled by this food/serving size. This item has the same amt of protein as foods like tomato soup, croutons and cereal with a protein/calorie ratio of 23.33%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), 4% California Style Cottage Cheese (Friendship Dairies), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of saturated fat. Here, roughly 87% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than about 5% of all foods we analyzed. This item has the same amt of saturated fat as foods like bacon, eggnog and dark chocolate with 20 g for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Nonfat Pomegranate Blueberry Yogurt (Belfonte), Fat Free Light Vanilla Bean Yogurt (Breyers), Light & Fit Yogurt - Strawberry Kiwi (Dannon)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like pie crust, goulash and coffee with a sodium/calorie ratio of 150%, which is an average amount. 7.5% of your daily limit of sodium will be filled by 1 serving. About 51% of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a average amount of sodium. Here, around 52 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, at most 0 percent of all foods in our entire system have a lower sugar ratio. 0% of your daily recommended intake of sugar will be achieved by this food/serving size. This item has the same degree of sugar as foods like colby cheese, white rice and french fries with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Finely Shredded Parmesan Cheese (Crystal Farms), Mild Cheddar & Monterey Jack Cheese (Kroger), Natural Extra Sharp Cheddar Cheese (Kraft)