Nutritional Value and Information

• How many calories are in 1 serving?

  513 calories (513 kcal) are in 1 cup of diced - it has approximately the same amount of calories as 7.33 oz dutch reduced fat smoked gouda, 4.7 cups of 1% lowfat milk, and 1.6 cups of reduced fat gorgonzola cheese.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like vegetable oil, fish oil and chicken thighs with a carbs/calorie ratio of 1.6%, which is a limited amount. For most people, 2.05 g is 0.68% of your recommended limit per day. This specific food has less carbs than approximately 94% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary degree of carbs. Here, almost 84 percent of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Iberico Cheese (Trader Joe's), Provolone-Mozzarella Cheese Sticks (Sargento), Reduced Fat Lorraine Swiss Cheese (Wegmans)

• How much cholesterol are in 1 serving?

  51% of your daily recommended value will be met by this food/serving size. This specific food has less cholesterol than nearly 9% of all foods in our system. Likewise, compared to foods in the same food group, this food has a enormous amount of cholesterol. In this case, roughly 7% of foods in this food group have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like cheese, carp and sardines with a cholesterol/calorie ratio of 29.82%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), French Village Nonfat Vanilla Yogurt (Trader Joe's), Light Fat Free Blueberry Patch Yogurt (Yoplait)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like smoked salmon, eggnog and veal with a fiber/calorie ratio of 0%, which is a trivial amount. Merely 0% of all foods in our database have a lower fiber/calories ratio. In the same way, this item has a poor quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100% of other foods. 0% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Peach Summer Fruits Yogurt (Weight Watchers), Arepa con Queso (La Fe)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 26.35%, this item has a fine level of protein (it has the same degree as foods like brazil nuts, leeks and walnuts). Compared to foods in its food group, this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than roughly 45 percent of other foods. Likewise, this item has less protein than roughly 20% of all foods we analyzed. 33.79 g is 67.58% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  High

  Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Lite Key Lime Pie Yogurt (Kroger), Lite Nonfat Peach Yogurt (Ralphs)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than approximately 5% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a above average degree of saturated fat. Here, nearly 26 percent of foods in this food group have a greater saturated fat/calories ratio. Containing 4.94 grams per 100 calories, this item has a excessive level of saturated fat (it has the same quantity as foods like cheese, brisket and cream cheese).

  Overall Score

  Very High

  Alternatives: Strawberry Nonfat Yogurt (Hannaford), Banana Low Fat Milk (Kemps), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of sodium. Here, approximately 68% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 38% of all foods we analyzed. This item has the same quantity of sodium as foods like mixed vegetables, biscuits and macaroni and cheese with 617.54 mg per 300 calories, which is a stiff amount. For a healthy person, 1056 mg is 44% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  5.12% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a considerable amt of sugar. In this case, roughly 64 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 21 percent of all foods we analyzed have a lower sugar/calories ratio. Having a typical degree of sugar with a sugar/calorie ratio of 1.6%, it contains the same quantity as smoked salmon, vegetable oil and mackerel.

  Overall Score

  Modest

  Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Muenster Cheese Sliced (Meijer)