Calorie Content in Longhorn Steakhouse Fontina & Wild Mushroom Stuffed Filet

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 27g
  • Carbs: 8g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 490 calories, 1 serving has the same degree of calories as 245.0 tbsp scallions (chopped), 2041.66 g of green cabbage (raw), and 15.31 cups of chopped scallions (uncooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.53%, this item has a limited level of carbs (it has the same amount as foods like lamb chops, mackerel and salami). 8 g is 2.67% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than around 60% of other foods. Similarly, this specific food has less carbs than approximately 90 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Peppered Bacon (Applegate Farms), Grilled Chicken Breast (California Pizza Kitchen), Oven Roasted Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like olive oil, granola and peas). 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Basic Beef Stock, Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. This food has the same amt of fiber as foods like malt drinks, lamb chops and cod with a fiber/calorie ratio of 0%, which is a limited amount. About 100% of all foods in our database have a greater fiber/calories ratio. Similarly, this item has a trivial degree of fiber compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pita bread, hamburgers and chowders with a protein/calorie ratio of 44.08%, which is a tremendous amount. 108% of your recommended limit per day of protein will be filled by this food/serving size. Roughly 93% of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than almost 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: Thai Cashew Chicken (Panda Express), Oven Roasted White Turkey (Butterball), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of saturated fat. In this case, roughly 18 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 14% of all foods in our entire system have a greater saturated fat ratio. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 23.88%, it contains the same amount as colby cheese, goat milk and pepperoni.

    Overall Score

    Very High

    Alternatives: Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), London Broil (Kretschmar), Honey Deli Ham (Spartan)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like toast, casseroles and polenta with a sodium/calorie ratio of 230.61%, which is an above average amount. Nearly 32% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a reasonable amount of sodium. In this case, nearly 36 percent of other foods in this food group have a lower sodium/calories percentage. 1130 milligrams is 47.08% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Confetti Chicken (Applebee's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. Similarly, nearly 100% of all foods in our database have a greater sugar ratio. 0% of your recommended limit per day of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amt as foods like carp, fish oil and ground chicken).

    Overall Score

    Low

    Alternatives: Buffalo Chicken Wings (Trader Joe's), Breaded Chicken Breast Tenders (Trader Joe's), Kung Pao Chicken (P.F. Chang's)