How many calories are in Tofurky Foot Long Veggie Dog

160Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 11g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.55 cups organic asian stir fry vegetables, 20.0 oz italian style zucchini, and 1.26 lbs of broccoli stalks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs at 13.75 g per 200 calories, it contains the same amount as turkey, steak and tilapia. This item has a typical quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 81 percent of other foods. Likewise, this food has less carbs than roughly 77% of all foods in our system. 3.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Coffee Cream (McDonald's), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be achieved by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as coconut milk, pie crust and sauerkraut.

    Overall Score

    Low

    Alternatives: Clif Quench - Strawberry Citrus (Clif Bar), Guava Nectar (Kern's), Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much fiber are in 1 serving?

    Approximately 15% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 14% of other foods. For a healthy male, 4 grams is 16% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 2.5%, this item has a whopping level of fiber (it has the same amount as foods like popcorn, turnips and whole grains).

    Overall Score

    Very High

    Alternatives: Natural Whey Protein (Jillian Michaels), Total Lean Shake 25 - Rich Chocolate (GNC), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption will be achieved by this food/serving size. This food has the same degree of protein as foods like egg rolls, roast chicken and trout with a protein/calorie ratio of 55%, which is a whopping amount. This item has a high amount of protein compared to foods in the same food group (other). In this case, about 88% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Cranberry & Stuffing Deli Slices (Tofurky), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like popcorn, capers and whole wheat breads). Nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (other), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Spiced Cider (Trader Joe's), Broccoli Knishes (Gabila's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like turkey, baked beans and mustard with a sodium/calorie ratio of 468.75%, which is a excessive amount. This food has less sodium than nearly 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a inordinate degree of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium percentage. 750 milligrams is 31.25% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), Vitargo S2 (Genr8), Lipotropic Protein (LG Sciences)

  • How much sugars are in 1 serving?

    For a healthy person, 2 grams is 5% of your DRV (Daily Recommended Value). Nearly 63% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this specific food has a reasonable amt of sugar. In this case, approximately 33% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 5%, this specific food has a considerable level of sugar (it has the same amount as foods like pinto beans, calzones and chicken wings).

    Overall Score

    Moderate

    Alternatives: Fried Pork Chop, Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Healthier Restaurant-Style Buffalo Chicken Wings