Subway Footlong Black Forest Ham Nutritional Analysis and Facts

570Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 570
  • Fat: 9g
  • Carbs: 94g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories (570 kcal) are in 1 sandwich - it has the same amount of calories as 0.34 lbs of yellow corn, 14.62 cups of vegetable mix, and 1036.36 g of cooked green string beans with mushroom sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 94 grams is 31.33% of your DRV (Daily Recommended Value) of carbs. This item has less carbs than about 35 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, about 16% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 65.96%, this item has a unreasonable level of carbs (it has the same amount as foods like english muffins, black beans and cobbler).

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a average amount of cholesterol. Here, roughly 46% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 36% of all foods in our database. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.77%, it is around the same amt as chocolate milk, spreads and potato salad.

    Overall Score

    High

    Alternatives: Apple Cinnamon Performance Bar (PowerBar), Special K Cereal Bars - Honey Nut (Kellogg's), Banana Walnut Bar (F-Factor)

  • How much fiber are in 1 serving?

    40% of your daily recommended value will be achieved by 1 serving. This food has the same amount of fiber as foods like granola, brownies and waffles with a fiber/calorie ratio of 1.75%, which is a great amount. Nearly 22 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a premium amt of fiber. In this case, approximately 83% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Smores Protein Bar (Chocolite), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cream cheese, fudge and whole cereals with a protein/calorie ratio of 24.56%, which is a great amount. For a healthy male, 35 g is 70% of your daily limit of protein. Nearly 23 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excellent degree of protein. In this case, nearly 67% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Cinnamon Strudel SquarePro (Lindora), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 64% of all foods in our database. Similarly, this specific food has a modest degree of saturated fat compared to foods in the same food group. In this case, merely 14% of other foods in this food group have a lower saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.95%, it is around the same degree as chestnuts, collards and capers.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Santa Fe Trail Mix (Best Choice), Slim 4 Turkey Breast (Jimmy John's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like bacon, gorgonzola cheese and caesar dressing with a sodium/calorie ratio of 421.05%, which is a enormous amount. Approximately 88 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a steep degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 5 percent of other foods. 100% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Eclipse Sugar Free Gum (Wrigley), Yellowtail Roll

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in its food group. In this case, roughly 44% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 49 percent of all foods in our system have a greater sugar percentage. 14 grams is 35% of your recommended limit per day of sugar for a healthy person. This specific food has the same amt of sugar as foods like peanuts, rice cakes and spaghetti with 14.74 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Yellowtail Roll, #9 Italian Night Club (Jimmy John's)