How many calories are in Subway Footlong Veggie Delite

460Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 460
  • Fat: 4.5g
  • Carbs: 90g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 460 calories, 1 serving has around the same degree of calories as 5.75 cob corn on the cob boiled, no butter, 13.53 cups of green string beans (raw), and 2555.56 g of cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    30% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a enormous degree of carbs. In this case, about 93% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 22 percent of all foods we analyzed have a greater carbs ratio. Having a immoderate quantity of carbs with a carbs/calorie ratio of 78.26%, it has the same amt as flour, nougat and polenta.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like pistachios, nectar and refried beans). Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Celebration Soy Bar (Revival), All Energy Trail Mix (Kar's), Fruit & Grain Cereal Bars (Jewel-Osco)

  • How much fiber are in 1 serving?

    10 grams is 40% of your recommended limit per day of fiber for most individuals. This specific food has less fiber than approximately 18 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than roughly 11% of other foods. Having a very high quantity of fiber with 2.17 g per 100 calories, it contains the same quantity as strawberries, corn on the cob and eggplant.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Harvest Blend (Back to Nature), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    34% of your daily recommended intake will be met by this specific serving size. This specific food has the same quantity of protein as foods like strawberries, rice noodles and avocados at 18.48 g per 500 calories, which is a fair amount. Compared to foods in its food group, this food has a good amt of protein. Here, roughly 29% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 54 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Double Down Sandwich (KFC), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Energizer Wrap (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has a low quantity of saturated fat compared to foods in the same food group. In this case, just 7 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 69 percent of all foods in our entire system have a greater saturated fat/calories ratio. Containing 0.87 g per 400 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like coffee, soy milk and ketchup).

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Triple Berry (Nature's Choice), Multigrain Cereal Bars - Strawberry (Nature's Choice), Protein Plus - Cinnamon Roll (PowerBar)

  • How much sodium are in 1 serving?

    34.58% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, roughly 48% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 56 percent of all foods in our database have a lower sodium percentage. With a sodium/calorie ratio of 180.43%, this food has a considerable level of sodium (it has the same amt as foods like garlic bread, peanuts and cakes).

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Tropical Fruit Tart (Larabar), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    10 grams is 25% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than almost 46% of other foods. Likewise, almost 49 percent of all foods in our entire database have a lower sugar/calories percentage. With 2.17 grams per 100 calories, this food has an average level of sugar (it has the same quantity as foods like fajitas, noodle soup and potato bread).

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Brownie Crunch (Think), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Shaved Prime Rib Sandwich (Longhorn Steakhouse)