How many calories are in Harris Teeter Fordhook Lima Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal degree of calories as 3.33 cups of seaweed, 0.94 head cos or romaine lettuce (raw), and 384.62 g of mustard greens (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like samosas, pretzels and fruit salad). 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Garlic, Mexican Corn (Del Monte), Barbecued Chicken

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as yogurt, succotash and wraps. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Summer Crisp Golden Corn (Freshlike), Fried Green Peas (Harry & David), Green Beans (Our Family)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 5%, it is around the same quantity as raspberries, bananas and rum. Just 8 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, this item has a mild quantity of sodium compared to foods in its food group. In this case, almost 89 percent of foods in this food group have a greater sodium ratio. 0.21% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bell Peppers (Tanimura & Antle), Elephant Garlic Cloves (Frieda's), Romaine Hearts (Eating Right)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sugar. Here, approximately 31% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 56% of all foods in our entire database have a lower sugar percentage. 3 g is 7.5% of your daily recommended value of sugar for most individuals. This food has the same amt of sugar as foods like baked potatoes, enchiladas and garlic with a sugar/calorie ratio of 12%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Ruby Tuesday), Mushroom Pieces & Stems (Great Value), Green Beans (Texas Roadhouse)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amount of carbs. In this case, around 52% of foods in this food group have a greater carbs percentage. In the same way, nearly 29% of all foods we analyzed have a greater carbs percentage. For a healthy individual, 18 grams is 6% of your daily recommended intake. With a carbs/calorie ratio of 72%, this item has a unreasonable level of carbs (it has the same quantity as foods like cappuccino, okra and blueberry pie).

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Jalapenos (Pepperjax Grill), Sliced Jalapeno Peppers (Trappey's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like peppers, pancakes and polenta with a protein/calorie ratio of 24%, which is a wonderful amount. Approximately 77 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a superb amount of protein. Here, roughly 73% of other foods in this food group have a lower ratio of protein to calories. 12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cauliflower Florets (Eat Smart), Edamame (Okami), Sliced Mushrooms (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has a favorable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 55 percent of other foods. But, approximately 7% of all foods among all food groups have a greater ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immense degree of fiber at 16 grams for every 400 calories, it contains the same amt as peppers, coconuts and cauliflower.

    Overall Score

    Very High

    Alternatives: Broccoli (Perkins Restaurant), Sliced Mushrooms (Green Giant), Broccoli, Cauliflower, & Carrots (Birds Eye)