How many calories are in Kroger Fordhook Lima Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 1.84 cups grated cauliflower (cooked), 256.41 g of white radishes (cooked), and 131.58 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. At 0 mg per 100 calories, this food has a meager level of cholesterol (it has the same degree as foods like roasted potatoes, rice and vinaigrette). At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Stir Fried Wok Vegetables, Sauerkraut for Canning, Chopped and Peeled Green Chiles (Meijer)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower saturated fat percentage. Likewise, this specific food has a small amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. This specific food has the same amt of saturated fat as foods like onions, coleslaw and ice pop at 0 grams per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Szechwan-Style Vegetables & Chicken (Michelina's), Easy Pizza Sauce III, Organic Crushed Tomatoes with Basil (Woodstock Farms)

  • How much sodium are in 1 serving?

    Just 8% of all foods in our entire database have a lower sodium ratio. In the same way, this specific food has a reasonable amount of sodium compared to foods in its food group. Here, roughly 89 percent of foods in this food group have a greater ratio of sodium to calories. 0.21% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like honey, vegetable oil and pine nuts containing 30 milligrams per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Corn on the Cob (TOPS Markets), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this item has a reasonable level of sugar (it has the same amount as foods like wheat bread, seafood and pate). 7.5% of your daily recommended limit of sugar will be met by this food/serving size. Almost 44% of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a reasonable amt of sugar. Here, nearly 31 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spinach (Souper Salad), Italian Mix Giardiniera (Mezzetta), Pickles (Fatburger)

  • How many carbs are in 1 serving?

    Containing 18 g per 100 calories, this item has a stiff level of carbs (it has the same degree as foods like carrots, garlic and noodle soup). Roughly 29% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than around 52% of other foods. 6% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Salad Olives with Minced Pimiento (Western Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amt of protein. Here, within its own food group, this specific food has less protein than almost 27 percent of other foods. Similarly, nearly 23 percent of all foods in our entire system have a greater ratio of protein to calories. Having a magnificent quantity of protein with a protein/calorie ratio of 24%, it contains the same amount as croissants, pasta salad and desserts. For a healthy individual, 6 g is 12% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Bean Sprouts (Leasa), Black Eyed Peas (Market Pantry)

  • How much fiber are in 1 serving?

    This specific food has a ample amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than roughly 55% of other foods. On the other hand, about 7% of all foods we analyzed have a greater ratio of fiber to calories. 4 grams is 16% of your daily recommended value of fiber for most men and women. With a fiber/calorie ratio of 4%, this specific food has a premium level of fiber (it has the same quantity as foods like chili, fruit cocktail and edamame).

    Overall Score

    Very High

    Alternatives: 100% Natural Diced Tomatoes (Hannaford), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Premium Petite Whole Carrots (Hanover)