How many calories are in America's Choice Fordhook Lima Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 500.0 g of asparagus (raw), 0.18 lbs of sweet chowchow pickles, and 0.79 lbs of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 18 g is 6% of your daily recommended value. This food has a moderate degree of carbs compared to foods in the same food group (vegetables). Here, around 48 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 29 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as vegetable melons, focaccia and custard.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like almonds, sauerkraut and cranberry juice with a cholesterol/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0 milligrams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Cauliflower Florets (Eat Smart), Dried Padi Straw Mushrooms (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable degree of fiber. In this case, roughly 55 percent of foods in this food group have a greater fiber percentage. But, this specific food has less fiber than nearly 7 percent of all foods in our entire database. 16% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. At 12 g per 300 calories, this specific food has a whopping level of fiber (it has the same quantity as foods like flour, whole wheat bagels and collards).

    Overall Score

    Very High

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Baby Lima Beans & Butter Sauce (Green Giant), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by this specific serving size. This item has less protein than approximately 23 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a magnificent quantity of protein. In this case, around 73% of other foods in this food group have a lower protein ratio. Having a wonderful quantity of protein with a protein/calorie ratio of 24%, it is around the same quantity as desserts, honeydew melons and grits.

    Overall Score

    High

    Alternatives: Edamame (Cold Mountain), Mushrooms Stems & Pieces (Valu Time), Sliced Button Mushrooms (Flavorite)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with 0 g for every 300 calories, it is around the same degree as frozen yogurt, melons and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Seasoned Southern Cream Style Skillet Corn (Glory Foods), Stir Fry Vegetables (Wylwood), Cut Green Beans No Salt Added (Ralphs)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like strawberries, sweetener and gum with a sodium/calorie ratio of 5%, which is a low amount. Compared to foods in the same food group (vegetables), this food has a below average degree of sodium. In this case, around 89 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than nearly 92 percent of all foods in our database. 5 mg is 0.21% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Nature's Promise), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 44 percent of all foods in our database. Likewise, this item has a average amt of sugar compared to foods in the same food group (vegetables). Here, approximately 69 percent of foods in this food group have a greater sugar/calories percentage. 7.5% of your recommended limit per day of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 12%, this food has a considerable level of sugar (it has the same amount as foods like eggs, garlic and hot dogs).

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Kalamata Olives (Mediterranean Organic), Straw Mushrooms (Dynasty)