How many calories are in Slim-Fast Forest Fruits Smoothie

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 6.6g
  • Carbs: 25g
  • Protein: 14.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories are in 1 serving - it has an equal amount of calories as 0.32 lbs of eppaw, 23.89 oz bean sprouts (raw), and 17.2 chips parsnip chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 69.77 grams for every 600 calories, it contains the same amount as hamburgers, curries and pizza. For a healthy individual, 25 g is 8.33% of your daily recommended value. Compared to foods in its food group, this item has a modest degree of carbs. In this case, within its own food group, this item has less carbs than almost 88 percent of other foods. Similarly, approximately 43% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Single Malt Scotches (Red Lobster), Energy Wild Starwberry Sugar Free (Crystal Light), Sugar Free Cranberry Apple Drink Mix Sticks (Great Value)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 26.23%, it is around the same amt as cocoa, samosas and granola bars. 14.1 g is 28.2% of your recommended limit per day for most people. Compared to foods in its food group, this item has a massive amount of protein. In this case, nearly 8% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than almost 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Vanilla Latte Lite (Dunkin' Donuts), Nonfat Cappuccino (Tall) (Starbucks), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    Roughly 63 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 40% of other foods. This specific food has the same amount of saturated fat as foods like seafood, grapes and mangos with a saturated fat/calorie ratio of 4.19%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cafe Blends Coffee (Medium) (Chick-fil-A), Lite Green Tea Lemonade (AriZona Beverage), Slim-N-Trim Vanilla Smoothie (20 oz) (Smoothie King)

  • How much sugars are in 1 serving?

    Almost 82 percent of all foods in our entire database have a lower sugar/calories percentage. But, compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, around 27% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 45.4%, this food has a high level of sugar (it has the same quantity as foods like tea, strawberries and relish). 24.4 g is 61% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Beer, Budweiser (Red Robin), Mocha Perk Milkshake (12 oz) (Burgerville)