How many calories are in Herbalife Formula 1 - Pina Colada

90Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 scoops - it is equivalent to 4.5 cups of diced zucchini (raw), 0.25 lbs of soybeans, and 3.6 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than around 48 percent of other foods. Similarly, this specific food has less carbs than around 44% of all foods in our system. Having a moderate quantity of carbs with a carbs/calorie ratio of 57.78%, it has the same amount as flatbread, cheesecake and organic milk. 4.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (El Sabroso), Fish Oil Concentrate (Kirkland Signature), Grenade Launcher

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg for every 500 calories, it contains the same amount as whole wheat bagels, soy milk and breadsticks. 0 milligrams is 0% of your daily recommended value for most individuals. This specific food has a limited degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Torrent (Universal Nutrition), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), No-Fuss Falafel

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your DRV (Daily Recommended Value). About 90% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a very high amount of fiber. Here, nearly 9 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like bananas, beets and guacamole with a fiber/calorie ratio of 3.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Right Bites Sandies (Keebler), Meatless Ground Crumbles (Boca), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of protein. Here, around 82% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 10% of all foods we analyzed. With a protein/calorie ratio of 40%, this food has a premium level of protein (it has the same amt as foods like anchovies, chicken salad and pita bread). 9 g is 18% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Protein Boost (Genesis Today), Chicken-free Buffalo Wings (Health is Wealth)

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group (other). In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pasta, fudge and corn chips.

    Overall Score

    Low

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Natural Whey Protein - Vanilla (Jillian Michaels), Fruit Snacks - SpongeBob Squarepants (Kellogg's)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like garlic bread, french toast and whole wheat bagels with a sodium/calorie ratio of 111.11%, which is a moderate amount. Compared to foods in its food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 45% of other foods. Similarly, about 40 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Lite Non-dairy Coffee Creamer (Schnucks), Basic Daiquiri

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like asparagus, cauliflower and apple pie with a sugar/calorie ratio of 40%, which is a stiff amount. This food has less sugar than about 22% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this food has a immoderate quantity of sugar. Here, almost 66% of other foods in this food group have a lower sugar ratio. 9 g is 22.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), All Natural Baked Puffs - Pizza (Snikiddy), Sun-Dried Tomato With Fresh Basil Spread