Nutritional Info in Bruegger's Fortified Multi-grain Bagel

350Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 350
  • Fat: 4g
  • Carbs: 68g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 bagel - it is equivalent to 3.18 tortilla flour tortillas, 7.78 slices healthy life high fiber flaxseed bread, and 70.71 g of hard almond granola bars.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 77.71%, it is around the same amount as malt drinks, crackers and tortillas. For a healthy individual, 68 g is 22.67% of your daily recommended consumption. About 23 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of carbs. In this case, roughly 39 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a miniscule amount of cholesterol with 0 mg for every 500 calories, it has the same amount as water, seeds and coconuts. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Loaf (LaBrea Bakery), Buns (Flowers), Wheat English Muffins (Weight Watchers)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 23 percent of all foods in our database. Similarly, this item has a outstanding amt of fiber compared to foods in its food group. Here, about 72% of other foods in this food group have a lower fiber/calories percentage. For most individuals, 6 g is 24% of your recommended limit per day. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.71%, it is around the same amt as capers, raisins and taquitos.

    Overall Score

    High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), White Corn Tortillas (BAJA), Deli 100% Wheat Bread (Franz)

  • How much protein are in 1 serving?

    Almost 48% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a above average quantity of protein. In this case, around 39 percent of foods in this food group have a greater protein ratio. Having a good quantity of protein with a protein/calorie ratio of 13.71%, it is around the same amount as candies, crackers and hash browns. 12 grams is 24% of your daily limit of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Kretschmer Wheat Germ (Quaker), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as almond butter, english muffins and chips. This specific food has a low degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, nearly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wheat Sandwich Bread (Meijer), Organic Cosmic Cocos (365), Wheat Bun (The Counter)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 154.29%, it has the same quantity as swordfish, french fries and granola bars. For most men and women, 540 mg is 22.5% of your daily recommended value. This food has a moderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 61% of foods in this food group have a greater sodium ratio. In the same way, nearly 49 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), 100% Natural Quick Oats (Smart Menu), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Roughly 54% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a stiff degree of sugar. Here, approximately 39 percent of foods in this food group have a greater sugar/calories percentage. Having a considerable quantity of sugar with 14.29 g per 500 calories, it is around the same amount as buns, goat's cheese and goulash.

    Overall Score

    Moderate

    Alternatives: Bavarian Multigrain Bread (Rudolph's), Muffets Shredded Wheat (Quaker), Light Rye Crispbread (Wasa)