Pei Wei Fortune Cookie Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cookie - it is equivalent to 0.24 oz fruit danish pastry, 0.1 cups of lemon sorbet, and 0.13 donut super softee donuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with 100 grams per 500 calories, it has the same amount as bread crumbs, cupcakes and pita bread. For a healthy person, 5 g is 1.67% of your daily limit of carbs. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, around 82% of other foods in this food group have a lower carbs percentage. Similarly, about 22 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our system. 0 mg is 0% of your daily recommended value for most men and women. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as melons, whole wheat biscuits and italian dressing.

    Overall Score

    Low

    Alternatives: Pie Crust (Oreo), Sugar Free Orange Gelatin (Great Value), Brown Sugar (Sweet Harvest)

  • How much fiber are in 1 serving?

    This item has a insubstantial amount of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, just 0% of all foods in our system have a lower fiber/calories ratio. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This food has the same amt of fiber as foods like chocolate cake, chicken and orange juice with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, at most 0 percent of all foods in our system have a lower protein ratio. Having a small degree of protein at 0 g per 400 calories, it contains the same amt as marshmallows, cherry pie and rum. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Peanut Butter, DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sweet potato, peas and tabouli.

    Overall Score

    Low

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Fat Free Rainbow Sherbet (Kemps), Sugar Free Orange Gelatin (Great Value)

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as kiwifruit, champagne and blackberries. Compared to foods in the same food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. In the same way, this food has less sodium than around 100 percent of all foods we analyzed. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Brown Sugar Blend, Intense Dark Espresso Escape (Ghirardelli), Atomic FireBall Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    Around 84 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a immoderate degree of sugar. In this case, about 20% of foods in this food group have a greater sugar ratio. Having a very high degree of sugar with a sugar/calorie ratio of 48%, it is around the same quantity as barbecue sauce, apple juice and mangos. 7.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Sugar Free Creme Brulee Rice Pudding (Jell-O), Sugar Free Strawberry Wafer Cookies (Voortman)