How many calories are in Panda Express Fortune Cookie

32Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 32
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 32 calories (32 kcal), 1 serving has approximately the same degree of calories as 0.23 servings of hershey's cookie brownie bars supreme dessert bar mix, 0.27 oz carrot cake, and 0.4 cookie polvoron (ube pinipig).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be met by this food/serving size. With a carbs/calorie ratio of 87.5%, this specific food has a excessive level of carbs (it has the same degree as foods like mandarin oranges, white bread and orange juice). This specific food has less carbs than almost 13% of all foods in our database. In the same way, this item has a very high degree of carbs compared to foods in the same food group. Here, almost 89 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a low amt of cholesterol with 0 mg per 400 calories, it has the same amount as green peas, rice noodles and figs.

    Overall Score

    Low

    Alternatives: Creamy Chocolate Frostings, Instant Butterscotch Pudding (No Name), Very Berry And Soy Delicious Ice Pops

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy female. Compared to foods in the same food group (sweets), this food has a inconsiderable amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. At 0 grams per 200 calories, this food has a tiny level of fiber (it has the same degree as foods like teriyaki sauce, bacon and cranberry juice).

    Overall Score

    Low

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a whopping amount of protein compared to foods in the same food group (sweets). In this case, around 93 percent of other foods in this food group have a lower protein/calories ratio. But, approximately 47% of all foods in our database have a lower protein ratio. At 9.38 g per 300 calories, this food has an ample level of protein (it has the same amount as foods like dark chocolate, sundaes and hemp milk). For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Fish Tacos Ultimo, Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as grape juice, baked beans and tempura.

    Overall Score

    Low

    Alternatives: Classic Jelly Bird Eggs (Brach's), Nutri-Grain Blueberry Waffles (Eggo), Lowfat Vanilla Frozen Yogurt (Country Club Ice Cream)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of sodium. In this case, within its own food group, this item has less sodium than almost 82% of other foods. Likewise, this specific food has less sodium than approximately 85% of all foods in our entire database. For a healthy male, 8 mg is 0.33% of your daily recommended intake. Having a safe degree of sodium at 25 milligrams per 100 calories, it has the same degree as most beverages, nuts and pecans.

    Overall Score

    Modest

    Alternatives: Hazelnut Chocolate (Choceur), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like granola, peas and crepes with a sugar/calorie ratio of 37.5%, which is an above average amount. For a healthy male, 3 g is 7.5% of your daily recommended intake of sugar. About 77 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 41 percent of other foods.

    Overall Score

    High

    Alternatives: Cinnamon Sticks, Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Creme Brulee Rice Pudding (Jell-O)