Nutritional Info in La Choy Fortune Cookies

130Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.28 bar white chocolate candies, 0.09 tub whipped frosting (vanilla), and 119.27 g of lowfat frozen milk dessert bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 111.54 g for every 500 calories, it is around the same amt as dates, tomatoes and orange juice. This item has less carbs than about 12% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a steep amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 10 percent of other foods. 9.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as white rice, cornbread and sauces. Compared to foods in the same food group (sweets), this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Fresh Apple Pie (Sara Lee), Cherry Gelatin Squares, Rich & Creamy Frosting - Lemon (Betty Crocker)

  • How much fiber are in 1 serving?

    Roughly 46 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this specific food has a exceptional amt of fiber compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower fiber ratio. Having an average amount of fiber with a fiber/calorie ratio of 0.77%, it contains the same quantity as salad dressing, grapefruit juice and flounder. 4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Cookies & Cream Ice Cream Sandwich (Fit & Active), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Having a fair degree of protein with a protein/calorie ratio of 6.15%, it is around the same amt as toppings, horseradish and strudels. Compared to foods in the same food group, this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than around 41 percent of other foods. In the same way, around 73 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Vanilla Pudding (Medifast), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tortilla chips, spaghetti and tilapia. Roughly 100 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Brownulated Light Brown Sugar, Dark Chocolate Frozen Yogurt (Red Mango), Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.69%, this food has a inconsiderable level of sodium (it has the same degree as foods like vegetable oil, brown sugar and gum). This specific food has less sodium than about 91% of all foods in our system. Similarly, this food has a limited amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 94 percent of other foods. 10 mg is 0.42% of your daily limit of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Sassy Hearts (Brach's), 70% Bittersweet Chocolate Bar (Scharffen Berger), Sugar Free Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    This specific food has a stiff amount of sugar compared to foods in the same food group. In this case, nearly 38% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 22% of all foods in our database. Having an above average quantity of sugar at 20 g per 200 calories, it has the same quantity as snow peas, cupcakes and wine. 32.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Sugar Fat Free Gelatin Snacks (Senor Rico), Caramel Filled Milk Chocolates (Hershey's)