Guiltless Gourmet Four Bean Chili Wrap Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 53g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories (300 kcal), 1 serving has about the same quantity of calories as 1.05 bagel everything bagel, 1.97 oz milk chocolate coated soft peanut butter granola bar, and 0.94 bagel asiago cheese bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17.67% of your daily recommended intake will be achieved by this specific serving size. With a carbs/calorie ratio of 70.67%, this food has an above average level of carbs (it has the same amount as foods like okra, iced coffee and sun-dried tomatoes). This food has less carbs than approximately 30% of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate degree of carbs. Here, approximately 59 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like honey, peas and root beer containing 0 mg for every 600 calories, which is a meager amount. 0 mg is 0% of your daily recommended value for a healthy female. Nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Round Top White Bread (TOPS Markets), Crunchy Granola Bars - Maple Brown Sugar (Nature Valley)

  • How much fiber are in 1 serving?

    This food has less fiber than around 19% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a wonderful quantity of fiber. In this case, roughly 77 percent of other foods in this food group have a lower ratio of fiber to calories. Having a massive degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as nectarines, squash and coleslaw. 24% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), 100% WholeGrains 12 Grain Bread (Dempster's), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having an average amt of protein with 6.67 g per 200 calories, it is around the same degree as cheesecake, french fries and gluten free breads. This item has a respectable amount of protein compared to foods in its food group. Here, almost 52% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than nearly 52% of all foods in our entire database. 20% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as honey, roast turkey and champagne.

    Overall Score

    Low

    Alternatives: White Mountain Bread (Publix), 16 Vienna Rolls (Bunny Bread), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sodium are in 1 serving?

    This food has a mild amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 83% of other foods. Similarly, this item has less sodium than roughly 66 percent of all foods in our system. This item has the same amt of sodium as foods like red potatoes, salmon and multigrain bread with a sodium/calorie ratio of 86.67%, which is a reasonable amount. 10.83% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Italian Chicken Wrap (Energy Kitchen), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar at 3.33 g for every 500 calories, it is around the same amt as white wine, roast beef and herring. This specific food has less sugar than around 74% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a modest amount of sugar. In this case, around 80% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Artisan French Baguette (Panera Bread), Fresh Italian Bread (ShopRite)