How many calories are in Paisley Farm Four Bean Salad

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amount of calories as 32.5 medium mushrooms (raw), 4.33 cups of habanero pepper ( cooked), and 130.0 medium radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.08%, this specific food has a inordinate level of carbs (it has the same degree as foods like yam, raspberries and kiwifruit). 9% of your recommended limit per day will be achieved by 1 serving. This food has a inordinate amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this food has less carbs than about 2% of other foods. Likewise, this specific food has less carbs than around 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 mg per 100 calories, it has the same degree as water, horseradish and polenta. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Caesar Salad with Chicken (Bertucci's), Italian Style Blend (Fresh Selections), 3 Bean Salad (Happy Harvest)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive degree of fiber. In this case, nearly 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 92% of all foods in our system have a lower fiber/calories percentage. At 19.23 grams per 500 calories, this food has a massive level of fiber (it has the same amount as foods like roasted potatoes, baby carrots and crispbread). 20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Southern Greens Blend (Trader Joe's), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value for most individuals. Having an ample amount of protein with a protein/calorie ratio of 12.31%, it is around the same amt as tortilla chips, cereal bars and oranges. Nearly 46 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group (salads), this specific food has a ample degree of protein. Here, almost 26% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ham Salad (Subway), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Herb Salad (Our World Organics)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as olives, cornbread and cornmeal. This food has a low quantity of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tuna Nicoise Salad (Regular) (Crispers), Asian Chopped Salad (Hometown Buffet), Fat Free Honey Mustard House Salad (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this item has an above average level of sodium (it has the same quantity as foods like fried rice, pizza and string cheese). For a healthy individual, 260 mg is 10.83% of your daily recommended value. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 52 percent of other foods. Likewise, this item has less sodium than nearly 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Weight Management Asian Chicken Salad (Cheesecake Factory), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a very high amount of sugar. Here, roughly 4% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than around 18% of all foods in our database. This specific food has the same amount of sugar as foods like maple syrup, soft serve ice creams and gelatin with a sugar/calorie ratio of 46.15%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mixed Greens Side Salad (Longhorn Steakhouse), Homemade Tuna Salad (Jason's Deli), Asian Crunch Salad (Applebee's)