How many calories are in Pepperidge Farm Four Cheese and Garlic Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 6 croutons - it has the same amount of calories as 0.24 bun hamburger buns, 0.38 oz soft white roll, and 0.11 bagel blueberry bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as cherry pie, polenta and sprouted breads. This food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 68% of other foods. Likewise, this food has less carbs than about 34 percent of all foods in our system. For a healthy male, 5 g is 1.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a low amount of cholesterol at 0 milligrams per 400 calories, it contains the same degree as lemonade, kidney beans and root beer.

    Overall Score

    Low

    Alternatives: Small Old Fashioned Bread (Evangeline Maid), California Veggie Wrap (Guiltless Gourmet), Honey Wheat Soft Bread (Nature's Pride)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our entire database. This specific food has the same quantity of fiber as foods like maple syrup, cappuccino and veal with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Wheaties Cereal (General Mills), Deli 100% Wheat Bread (Franz), Sweet Crunch Gourmet Bread (H & S Bakery)

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it contains the same amount as jams, apples and ice pop. This specific food has a insubstantial amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of protein to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this item has a low quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower saturated fat ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hominy, applesauce and roast chicken.

    Overall Score

    Low

    Alternatives: Split-Top Wheat Bread (Old Tyme), Blueberry Bagel (Kroger), Four Cheese Boule (Marketside)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of sodium. Here, nearly 27 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 65% of all foods among all food groups have a lower ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 216.67%, it has the same amt as enchiladas, horseradish and chickpeas.

    Overall Score

    High

    Alternatives: Crab Bread (Champps), White Corn Tortillas (Don Pancho), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like crawfish, carp and vodka). Roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a minimum amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Yeast Rolls (No Butter) (Golden Corral), Dark Rye Bread (Oroweat)