How many calories are in Marketside Four Cheese Boule

150Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Only 0% of all foods in our database have a lower sugar percentage. Similarly, this item has a meager degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like tuna, ground turkey and sardines). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Garlic Asiago Pain Rustique (Trader Joe's), Parisien French Bread (Hannaford), Soft Tortillas (Medium) (Old El Paso)

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amount of calories as 0.33 cups of plain bread crumbs, 2.08 oz toasted mixed grain english muffins, and 0.36 cups of kellogg's lowfat granola.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, around 83% of other foods in this food group have a lower cholesterol percentage. Likewise, around 48% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like vegetable melons, relish and cauliflower with a cholesterol/calorie ratio of 3.33%, which is a moderate amount. 1.67% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Bread, Plain Biscuit (Bojangles), Flakey Wheat Bread (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same degree of fiber as foods like yogurt, sausages and tempura with a fiber/calorie ratio of 0.67%, which is an ample amount. Nearly 51% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a proficient amt of fiber. In this case, about 26 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wheat Enriched Bread (OvenJoy), English Muffin (Aunt Millie's), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a excellent degree of protein. Here, within its own food group, this food has less protein than about 22 percent of other foods. Likewise, roughly 59% of all foods among all food groups have a lower protein percentage. Containing 24 g for every 600 calories, this specific food has a moderate level of protein (it has the same degree as foods like cobbler, soft serve ice creams and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Roughly 56% of all foods in our system have a greater saturated fat/calories percentage. In the same way, this specific food has a immoderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 28% of other foods. With a saturated fat/calorie ratio of 6%, this specific food has an average level of saturated fat (it has the same quantity as foods like papayas, alcohol and cucumbers).

    Overall Score

    Moderate

    Alternatives: Wheat'n Fiber Sliced Bread (Nature's Own), Muesli with Raisins, Dates and Almond (Kroger), Simply Fiber Cereal (Benefit Nutrition)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same amt as foods like potatoes, kale and flour). Compared to foods in the same food group, this food has a moderate degree of carbs. Here, approximately 70% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 64 percent of all foods in our system have a lower ratio of carbs to calories. 8% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like succotash, margarine and ravioli with a sodium/calorie ratio of 213.33%, which is a immoderate amount. About 36 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than about 28% of other foods. 320 milligrams is 13.33% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Natural Artisan Granola - Muesli (Udi's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)