How many carbs are in HEB Four Cheese Pasta Sauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it has approximately the same amount of calories as 0.9 tbsp tahini sesame butter seeds, 21.74 g of fructose sweetener, and 2.29 TBSP/1 OZ roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cheesecake, jambalaya and mousse with a carbs/calorie ratio of 55%, which is a fair amount. 3.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a average degree of carbs. Here, nearly 54 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 53% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Olive Lemon Vinaigrette (Gordon Biersch), Mayonesa with Lime Juice Mayonnaise (Hellmann's), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like parsnips, french fries and multigrain bread with a cholesterol/calorie ratio of 6.25%, which is an average amount. 1.67% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a steep amt of cholesterol. In this case, about 81 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 42% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Ketchup Packet (McDonald's), Pizza Sauce (Ralphs), Steamed Pandan Tapioca Pearl Cakes

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake for a healthy male. Having a high amount of fiber with 7.5 g for every 200 calories, it is around the same quantity as radishes, kale and sweetener. This specific food has a immense amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 9% of other foods. Likewise, this item has less fiber than almost 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Meijer), Pico De Gallo (Cup) (Moe's Southwest Grill), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. This food has a high degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than almost 12% of other foods. Similarly, this item has less protein than around 46 percent of all foods in our system. Having a good quantity of protein at 18.75 g per 500 calories, it is around the same amt as strudels, pies and apple pie.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Tender Moose, Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has an average level of saturated fat (it has the same quantity as foods like roasted potatoes, chips and leeks). Nearly 41 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of saturated fat. In this case, about 34 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Butter with Honey, Mustard Bar-B-Q Sauce (Sonny's Bar-B-Q), Honey Mustard Dressing (Friendly's)

  • How much sodium are in 1 serving?

    610 mg is 25.42% of your daily recommended value for most people. With a sodium/calorie ratio of 762.5%, this item has a extreme level of sodium (it has the same amount as foods like cabbage, ham and curries). Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 95% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Superfruit Spread (Trader Joe's), Strawberry Applesauce (Harris Teeter), Strawberry Spreadable Fruit (Ralphs)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 25%, it contains the same quantity as cheesecake, most seasonings and sweet rolls. This specific food has a reasonable degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 45% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 67 percent of all foods we analyzed have a lower ratio of sugar to calories. 12.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Thousand Island Dressing (Fatz Cafe), Hummus (Bolani), Lemon Rosemary Salmon