How many calories are in Hungry Jack Four Cheese Potatoes

160Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 160
  • Fat: 6.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/2 cup prepared - it is equivalent to 0.32 large baked potato stuffed with cheese, 8.0 oz white potatoes, and 1.32 medium potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be met by 1 serving. Containing 12.5 g for every 100 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like tostadas, crepes and spinach). Nearly 52 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (starchy vegetables), this item has a fair amount of carbs. In this case, roughly 74 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Safeway), Roasted Potatoes and Broccoli (Birds Eye), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. In this case, almost 72% of other foods in this food group have a lower cholesterol percentage. Likewise, around 53% of all foods among all food groups have a lower cholesterol ratio. 2% of your daily recommended limit will be fulfilled by this food/serving size. Having a reasonable quantity of cholesterol with 15 mg for every 400 calories, it is around the same quantity as cherry tomatoes, fruit salad and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes without Gravy (Chicken Express), Loaded Mashed Potatoes (Betty Crocker), Mashed Potatoes (Houlihan's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this specific food has a favorable amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 67% of other foods. Likewise, almost 32% of all foods among all food groups have a greater fiber percentage. This food has the same quantity of fiber as foods like spaghetti, sunflower seeds and mashed potatoes with a fiber/calorie ratio of 1.25%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Tater Bites (Publix), Creamy Onion with Chives Potatoes (Hungry Jack), Potatoes O'Brien (Kroger)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 7.5%, this food has a respectable level of protein (it has the same degree as foods like macadamia nuts, sherbet and licorice). This food has a respectable amount of protein compared to foods in its food group. In this case, approximately 30% of other foods in this food group have a lower protein ratio. In the same way, approximately 69 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a moderate-high amount of saturated fat. In this case, around 32% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 43% of all foods in our system. This food has the same amount of saturated fat as foods like miso soup, vodka and blackberries with 2.25 grams per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes & Gravy (Regular) (Church's Chicken), Mashed Potatoes without Gravy (Chicken Express), Four Cheese Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in the same food group (starchy vegetables). Here, roughly 74 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 84% of all foods in our entire database have a lower ratio of sodium to calories. Having a high amt of sodium with a sodium/calorie ratio of 360%, it is around the same quantity as egg whites, grits and italian dressing. 576 milligrams is 24% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), Russet Potatoes (Trader Joe's), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily recommended consumption. With a sugar/calorie ratio of 2.5%, this specific food has a mild level of sugar (it has the same amount as foods like bulgur, poached eggs and brie cheese). Compared to foods in the same food group (starchy vegetables), this food has a moderate quantity of sugar. In this case, nearly 74% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 23% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack), Dressed Baked Potato (No Toppings) (Outback Steakhouse)