How many calories are in Four Provinces Brown Soda Bread (Recipe)

218Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 218
  • Fat: 2.1g
  • Carbs: 45.4g
  • Protein: 7.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 1.0
Cultured Buttermilk 1 cup 1.5
Whole Wheat Flour 1 cup 3.0
Arrowroot Flour 1 cup 1.0
Baking Soda 1 tsp 1.0
Golden Raisins (Seedless) 1 cup of packed 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 217 calories (217 kcal), 1 serving has about the same degree of calories as 0.36 cups of dried watermelon seeds, 31.14 nut dried lychee, and 0.66 cups of dried fruit mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than almost 16 percent of all foods we analyzed. But, compared to foods in its food group, this recipe has a meager degree of carbs. Here, just 7 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 83.3%, this recipe has a steep level of carbs (it has the same degree as foods like honey, mandarin oranges and fruit cocktail). For most people, 45.4 g is 15.13% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Nearly 34 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a steep amt of cholesterol. Here, roughly 1 percent of foods in this food group have a greater ratio of cholesterol to calories. 21 mg is 7% of your DRV (Daily Recommended Value) for a healthy female. At 48.17 mg for every 500 calories, this recipe has a stiff level of cholesterol (it has the same quantity as foods like lo mein, curries and tuna salad).

    Overall Score

    High

    Alternatives: Dried Cranberries (Great Value), Cran-Apple Sauerkraut, Freeze Dried Bananas & Berries (Fresh & Easy)

  • How much fiber are in 1 serving?

    18.8% of your daily recommended value will be filled by 1 serving of this recipe. With 4.31 g per 200 calories, this recipe has a premium level of fiber (it has the same degree as foods like alfalfa, most soups and whole cereals). Compared to foods in the same food group, this recipe has a solid amt of fiber. In this case, roughly 57 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 82% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried California Pitted Plums (Daily Chef), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    7.2 g is 14.4% of your DRV (Daily Recommended Value) for most men and women. Having a solid degree of protein with 13.21 g for every 400 calories, it is around the same amt as chestnuts, hash browns and ice cream sodas. Approximately 48% of all foods among all food groups have a lower protein ratio. On the other hand, this recipe has a premium amt of protein compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of saturated fat. In this case, almost 7 percent of foods in this food group have a greater saturated fat ratio. Yet, nearly 64% of all foods in our database have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like mushrooms, swordfish and snapper with a saturated fat/calorie ratio of 3.72%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Waymouth Farms), Raisins (Souper Salad), Organic Premium Pitted Dried Dates

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium containing 140.37 mg for every 200 calories, it is around the same degree as goat milk, potato chips and onion rings. Compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, around 5 percent of foods in this food group have a greater sodium ratio. However, around 70 percent of all foods in our entire system have a greater sodium percentage. For most people, 153 mg is 6.37% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Dried Bananas (Frieda's), Granny Smith Dried Apple Rings (Trader Joe's), Dried Apricots (Uncooked, Sulfured)

  • How much sugars are in 1 serving?

    This recipe has a trivial degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than nearly 98 percent of other foods. But, approximately 36% of all foods in our database have a greater sugar ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 21.28%, it has the same amt as pepper, vegetable melons and chestnuts. 11.6 g is 29% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Salami